Whey protein vs chicken protein has always been a debatable topic. Both whey protein shakes and chicken protein as in meat of chicken is staple for bodybuilding. Chicken is a meal packed with protein and other important nutrients based on what part you eat. Whereas, whey protein is always meant to be the easiest and quick absorbing protein which you can even use as meal replacement or snack between meals. Though these both are excellent source of protein, there are different criteria that can be debated. Which is better the whey protein vs chicken protein ? Lets find the answer to this query.
Whey Vs Chicken
There are few of the points that we can discuss to find the winner between whey protein vs chicken protein, but it is not necessary to mention that both of them has equal importance in diet.
Source of Protein
Whey is the component of milk and byproduct of cheese making process. While it is naturally found in milk, the extraction process is very costly. It takes around 200 liters of milk to produce 1 Kg of whey protein. It is way expensive not only in terms of product, but also raw material.
Whereas, chicken needs no explanation at all. It is one of the poultry item that we have been consuming from way past. The protein and other nutrient content depends on the part of chicken meat you are having. Both of these protein source whey protein vs chicken protein though has complete chain of amino acids. It is more convenient to choose your protein source after taking look at some other points.
Taste and Preparation
Whey protein come with different flavor and texture. Upon nice search through the market, you will find flavor of your choice and can have multiple flavors for different time of the day. The preparation is simple as well, you just add scoop of whey and add water to the bottle, shake the bottle and its ready to drink.
Chicken is a very raw platform for your creativity. With just few changes in ingredients and techniques of cooking, your whole eating experience can change. There are plenty of healthy and easy recipes for chicken to prepare from. It is one of the most versatile meal to prepare.
Digestion and Absorption
Whey protein has the highest biological value for digestion and absorption. Your body quickly absorbs whey and the nutrient is released inside the body for quick repair of muscle tissues.
Chicken on other hand provides slow and steady release of nutrients in the body. Your body slowly digests the chicken and the nutrient release is slow. The release of amino acids are slow and gradual giving you constant supply of nutrient.
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Intolerance and Caution
Whey protein is derived from milk. People who are lactose intolerant will find it very harsh in drinking whey protein as it contains enough lactose content to make the stomach upset. On the other hand, chicken too can cause problem if you so not cook it properly. Whey protein or chicken protein both will also be based upon your medical issues as lactose intolerant might find chicken to be convenient source.
Both whey protein and chicken protein can be found in powder form. Whey protein vs chicken protein, which is best though? While whey protein can be drank as shakes, it can also make any food protein packed as an ingredient. In terms of whole food though, chicken protein is an absolute better choice as the whey content in dairy product is very less.
100 gm of boneless chicken breast contains almost 20 gm of protein and only 2 gm of fat. Whey protein in cheese on the other hand provides 24 gm of protein with almost 33 gm of fat. So, chicken as a food source is definitely great choice.
Verdict on Whey Protein Vs Chicken Protein
As said earlier, though these two protein source might have differences, they have equal importance in their own way. Whey protein as a meal replacement would not feel great while chicken protein as snack would be a bit much. Based on the versatility, availability and other few factors, chicken protein would be a great choice unless you are professionally competing and care or every bit of protein that gets into your stomach. Whey protein vs chicken protein will always be a hot debate topic, be sure to leave a comment down below to tell me what you like more.