You are working your ass off in the gym cannot see any visual abs? It is easier than you think to get those abs popping out, yet becomes harder as it goes on. To get a nice looking 6 pack abs is what majority of the people join gym for. They either train hard to lose wait or gain weight, but the ultimate goal is those nice-looking crisp abs. You can get those too, no matter you are fat or thin. The catch is that you need be disciplined and focused to have them through the killer abs workout.
The abs aren’t something that is grown exercising. The abdominal muscle is the protective lining of muscles for our internal organs. Everyone has it and every one can make it pop out. Though in this busy lifestyle we don’t have enough time for ourselves. Hence, we end up choosing the crappy and junk way of living. Eating just food, sleeping less, stressed and worried about everything. So, I have prepared a list of 4 simple yet effective killer abs workout for the people with busy lifestyle. You can perform these exercises wherever you like, without any equipment.
Killer abs exercise
Given below are the list of exercises you need to do.
This is simple yet very powerful core-conditioning exercise. This is very beneficial for the ones starting up exercises. There is a natural belt around our waist known as Transverse Abdominus. They are the inner muscle of the stomach responsible for the breathing control and back support. Do the tummy vacuum to teach the muscles to hold the muscle firmly allowing you to keep your waist small and strong.
Tummy vacuum is an isometric contraction exercise. To perform the exercise, just stand in the posture as in the picture below. Exhale all the air out of your stomach and bring the stomach in as much as possible. Hold the contraction for “X” number of seconds and gradually increase the number as you go on. Go to bodybuilding.com for more info.
Get on your knees and forearms with elbows directly under your shoulders as in the picture below. Keep your body straight and core tight. Stretch your legs long raising up on your toes into plank position. Hold as long as you can, increasing the number every time you can. This exercise helps you maintain the shape of your mid-section, toning the muscles and shaving off fat.
Also read: Healthy Lifestyle
You might call it lying leg raises but it is a bit different approach. You raise both your legs towards the ceiling. Breathe in as you raise your leg. Exhale on your way while lowering your legs until they’re about few inches from the floor. Pause at the bottom and breathe in. Repeat for minimum of 10-12 repetition. It targets the lower portion of your abs more.
It is somewhat stabilizing exercise increasing the difficulty level of earlier plank exercise. Start with a push-up position, lift your hand and touch the opposite shoulder maintaining the initial position of your body. Return to initial position and do it alternatively for both hands. Do it for 10-12 repetition for single side.
Perform 4 sets of given exercises daily and you will start noticing changes in yourself. You will feel less bloated, find your position upright and your helped in other exercises as well. Be disciplined and motivated, along with good healthy diet, you can have visible abs in 3-4 weeks.