Moving On

The world is filled only with emotions, emotions of happiness, emotions of sadness. There is one another very deadly emotion that might not be counted as one but truly is harsh one, “fear of left alone”. We people have been through many losses in life. Whatever the outer you might tell about you, no one knows exactly what’s happening inside. When we cannot just hold on to things anymore, it is better to keep moving on. Today’s generation is heartbroken one. They fall in true love multiple times and get heartbroken even more often. But the term “moving on” is not just limited to one who failed in love, but for all those things that binds your from excelling. It can be a friendship, bad memories, emotional attachment, unsating desires, one way attachment etc. There are just numerous things that you need to move on from.

Moving On

Moving On Quotes

You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.

Johnny Cash

You find numerous quotations on internet these days that no matter what situation you are in, suits you the best. Moving on isn’t a choice sometimes but an obligation. You might find it difficult and the most harsh thing in life, but some day in future you will regret being held up by such simple thing.

Moving On

Here are few things why you would consider moving on:

    • You were meant to live for yourself.
    • Moving on from a failure is important to get the taste of success.
    • Bad experience often teach us the true value of happiness.
    • Opting to sadness and worrying won’t change the situation you already are in.
    • Past is history, they are always told, but future is always written by present deeds.
    • There are way more reasons to be happy than to be sad.
    • If you have lost a loved one, cherish the moments you had together and let go.

Life is about how much you can take and keep fighting, how much you can suffer and keep moving forward.

Anderson Silva

Also Consider Reading: Ways to Cope With Depression

Some Quotes on Moving Forward and Moving On

There’s no time for regrets. You’ve just got to keep moving forward.

Mike McCready

Moving On

Moving On

Every day is a new day, and you’ll never be able to find happiness if you don’t move on.

Carrie Underwood

moving on

Conclusion

You will never know anyone’s story. Everyone just suffer in their own way. While holding on to something seems to be the one choice, try letting it go, you never know something better is waiting for you. Remember one thing, there is always a need for an end for new things to begin.

Best Cardio for Weight Loss at Home

I see this in the gym all the time. People just declare themselves fat and jump on the elliptical machine or bikes or treadmill. They spend very long times sweating there considering it cardio for themselves. While this is not 100% wrong, it isn’t right either. It is rather steady state cardio where you run with same intensity, how boring. Well for your kind information, you need not knock on the gym doors to have weight loss or even cardio. There are bunch of best cardio for weight loss at home. All you need is patience and determination.

best cardio for weight loss at home

What is Cardio?

Cardiovascular exercise or simply “cardio” is any activity that increases heart rate and blood flow in the body. It is not only, but one of the best ways to speed up the weight loss process. It basically acts as a catalyst that speeds up the process. Weight training alongside cardio is very effective in burning off the fat in the body. There are plenty of types and forms of cardio, but you need not worry, even simplest of sprint can help you speed the fat loss.

Cardio Workouts at Home

If you are after the fancy expensive equipment to lose weight, they might just cost you a lot. We find a lot of equipment, machines and techniques to perform the cardio. At home though, all you can do is buy a treadmill or exercise bike and few weights for yourself. Here, we will discuss few of the best cardio for weight loss at home with minimal equipment needed.

Sprints

Something as easy as running can help you bump up that heart rate. If you want to run at steady speed, it might take time to be running out of breathe. Try doing intermittent sprints to speed up the effect. You will  not require any special equipment for this, a open park or a treadmill at home is enough.

    • All you need to do  is run.
    • Start off slow to warm your joints and ligaments.
    • Increase your speed, say up to 10 mph and continue for 2 minutes.
    • Increase it further to 15 mph and you are sprinting already.
    • After 30 sec or so, slow down to 10 mph again.
    • Then repeat the same for 20 minutes or so.

High Intensity Interval Training (HIIT)

HIIT is all about keeping your intensity level high while training. This exercise is performed with intervals. You can perform number of exercises creating a giant set.

    • Create a giant set of 3-4 exercises say jumping jacks, jumping squat, burpees, high knees and other.
    • Be sure to check on the form.
    • Perform all exercises one after another.
    • Take 30 sec or so rest in between sets.
    • Perform 3 sets of 10 reps for each exercise.

Skipping Ropes/Jumping Ropes

As a kid, you might have seen playing or you yourself might have played it. We didn’t know the health value as kid, but now we know. Jumping ropes burns as much as 200 calories in just 10 minutes. It is fun playing and burning off calories at the same time.

best cardio for weight loss at home

    • Grab handles of the rope.
    • Start slow and gradually increase speed.
    • Try not to tumble down with the rope.
    • Increase you speed till you no longer can breathe well.
    • Take a 30 sec break and go off again.

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Hiking

If you love travelling and seeing places, this might be the choice of cardio for you. Hiking is generally done on uneven terrain or steep hills and so on. Hiking, even walking is considered cardio, but hiking burns off more calories in giving time than walking. And in the other hand, it is fun way of loosing weight as well.

    • If you are new to hiking, you would better start small hills.
    • Gather your friends and set on the course.
    • Be sure to stay hydrated and take rest frequently.
    • Enjoy the nature around you.

Swimming

Swimming will do wonders in losing weight. It is fun way to enjoy the summer while getting rid of some extra fat in the body. Swimming is full body workout as it works all major muscles in your body. With ability of burning up to 600 calories an hour, it sure is tiring and benefiting at the same time.

    • Not everyone is Michael Phillips, so be easy on yourself.
    • Few laps of normal swimming pool length is enough to warm yourself.
    • Try improving your lap time and you will be pushing yourself burning more fat.

Take Stairs

You don’t even realize that you are missing so much of cardio in a day by not using stairs. Use stairs instead of lifts, if you are confident on stairs, you can try skipping few steps on the way up, increasing the intensity.

Taking stairs will not only keep your heart racing, but you ligaments in legs, knees and hip joints lubricated and running well. Don’t miss out on such great benefit.

Key Things to Remember

Some key things to remember doing these some of the best cardio for weight loss at home are to stay hydrated, warmed up properly, have good form and so on. You should warm up before any cardio session, may be by stretching, some mild burpees, pushups, arm circles and so on.

Drink water before, between and after the workout. Without proper hydration, you might have cramps and feel dehydrated. Be replenished with fluids whenever you can and stay hydrated. You don’t need expensive equipment or all the time in the world to perform these cardio for weight loss at home, 20 minutes a day is enough.

 

Inspiration to Workout

Inspiration, motivation, whatever you call it, we travel long way in search of them. Some need it for everything while some are just natural. The question is why do we need it. It is true that some go through hardships in life that they need to tackle. Workout, fitness is such an regime that helps transform the worst nightmare to beautiful dream. Watching your body change, seeing it grow and achieve feats you never had before is achievement on its own. Inspiration to workout might just help you transform your whole life. Lets discuss some tips that you can follow to get inspired to workout everyday.

Inspiration to Workout

Types of Motivation

If you surf through internet, you will find many types of motivation. Some suggest 2, some 4, some 6 while many will tell you there are 11 and more. Just the thing is, there is just 2 types of motivation that is further divided into more.

Intrinsic Motivation

It is a type of motivation that comes from within yourself. You need not seek help from anyone else. You feel and desire to excel from your inner self. Your mental state, your will power to advance etc, there are tons of reasons like this to motivate you.

Extrinsic Motivation

If you need someone to push you through the edge, this type is known as extrinsic motivation. Some external forces determine your activities. Even the stimuli to excel is coming from outside, it still is beneficial to yourself. Some common ones are like working for organized activity, for some reward, bonuses etc.

Fitness Inspiration

As far as fitness is concerned, I am always astonished by the females. Not in any wrong sense, but the effort they need to put into the workouts to achieve anything closer to men. Female fitness motivation is prime inspiration for me to workout. Won’t you feel a need to excel if you see a female stronger than you? These too are the words for inspiration. Let me give you some tips for your inspiration to workout.

Be Specific about your goals

You cannot be anything but serious about your fitness goal. Set your own goals and stick to it. Setting goals are the very first and most inspiring thing to do in fitness. Once you have your goal in mind, the path will lay itself. If your goals are to lose fat, stop at nothing unless you achieve it. The path might be painful, but it is mandatory.

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Get an Exercise Plan

An exercise plan is your blueprint to establish your foundation. You will need many of those exercise plans, but you need something to start right!!! Get an exercise plan for yourself from your trainer or coach or someone who has good knowledge about fitness.

Watch Motivational Videos

Just reading some random quotes on internet will not motivate everyone. A visual representation of anything is way more effective than written ones. Watch the journeys of some hardworking individual who achieved despite motivation. Watch the videos and apply them on yourself too.

Have a Role Model

We all have an icon we follow. Actors have a superstar, cricketers have their own, likewise, choose yours. I personally like Arnold Schwarzenegger and Ronnie Coleman. An icon in your life is someone you learn things in life, you follow their steps, you like to become like them. This just serves as another goal in your life. Don’t just get affected by their charm and success but their hardwork and dedication.

Treat Yourself

Set smaller milestones in your way to success. Achieve them and remember to treat yourself. Trust yourself and trust me, it just is very motivating to treat yourself as well. Reward is the best way to motivate. Enjoying your favorite meal once after that intense week is perfectly worth it.

Inspiration to Workout

Watch Yourself in the Mirror

There is nothing much motivating than watching those changes in your body. People are impatient and often quit workout just because they don’t feel any change. There is just one answer to that, dreams are not fulfilled in a day. You need to have patience, watch yourself in the mirror and administer the weakness and your strength. Work towards strengthening the weakness.

Try Something New

Don’t worry about people, they always have something to say whatever you do. Don’t get behind trying something new, if you succeed that’s great, if not, you will definitely learn something. You should always try to experiment with your workout to keep it interesting and fresh.

Getaway with Workout Inspiration

If you go with my words, you do not need to seek any other place to find motivation. You will come across motivation many times everyday, you just need to recognize them. Be motivated, stay motivated and be inspiration not to yourself, but to everyone who seek your help.