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Whey Protein Vs Chicken Protein

Whey protein vs chicken protein has always been a debatable topic. Both whey protein shakes and chicken protein as in meat of chicken is staple for bodybuilding. Chicken is a meal packed with protein and other important nutrients based on what part you eat. Whereas, whey protein is always meant to be the easiest and quick absorbing protein which you can even use as meal replacement or snack between meals. Though these both are excellent source of protein, there are different criteria that can be debated. Which is better the whey protein vs chicken protein ? Lets find the answer to this query.

Whey Vs Chicken

There are few of the points that we can discuss to find the winner between whey protein vs chicken protein, but it is not necessary to mention that both of them has equal importance in diet.

Source of Protein

Whey is the component of milk and byproduct of cheese making process. While it is naturally found in milk, the extraction process is very costly. It takes around 200 liters of milk to produce 1 Kg of whey protein. It is way expensive not only in terms of product, but also raw material.

Whereas, chicken needs no explanation at all. It is one of the poultry item that we have been consuming from way past. The protein and other nutrient content depends on the part of chicken meat you are having. Both of these protein source whey protein vs chicken protein though has complete chain of amino acids. It is more convenient to choose your protein source after taking look at some other points.

Whey Protein Vs Chicken Protein

Taste and Preparation

Whey protein come with different flavor and texture. Upon nice search through the market, you will find flavor of your choice and can have multiple flavors for different time of the day. The preparation is simple as well, you just add scoop of whey and add water to the bottle, shake the bottle and its ready to drink.

Chicken is a very raw platform for your creativity. With just few changes in ingredients and techniques of cooking, your whole eating experience can change. There are plenty of healthy and easy recipes for chicken to prepare from. It is one of the most versatile meal to  prepare.

Digestion and Absorption

Whey protein has the highest biological value for digestion and absorption. Your body quickly absorbs whey and the nutrient is released inside the body for quick repair of muscle tissues.

Whey Protein Vs Chicken Protein

Chicken on other hand provides slow and steady release of nutrients in the body. Your body slowly digests the chicken and the nutrient release is slow. The release of amino acids are slow and gradual giving you constant supply of nutrient.

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Intolerance and Caution

Whey protein is derived from milk. People who are lactose intolerant will find it very harsh in drinking whey protein as it contains enough lactose content to make the stomach upset. On the other hand, chicken too can cause problem if you so not cook it properly. Whey protein or chicken protein both will also be based upon your medical issues as lactose intolerant might find chicken to be convenient source.


Both whey protein and chicken protein can be found in powder form. Whey protein vs chicken protein, which is best though? While whey protein can be drank as shakes, it can also make any food protein packed as an ingredient. In terms of whole food though, chicken protein is an absolute better choice as the whey content in dairy product is very less.

100 gm of boneless chicken breast contains almost 20 gm of protein and only 2 gm of fat. Whey protein in cheese on the other hand provides 24 gm of protein with almost 33 gm of fat. So, chicken as a food source is definitely great choice.

Verdict on Whey Protein Vs Chicken Protein

As said earlier, though these two protein source might have differences, they have equal importance in their own way. Whey protein as a meal replacement would not feel great while chicken protein as snack would be a bit much. Based on the versatility, availability and other few factors, chicken protein would be a great choice unless you are professionally competing and care or every bit of protein that gets into your stomach. Whey protein vs chicken protein will always be a hot debate topic, be sure to leave a comment down below to tell me what you like more.


Moving On

The world is filled only with emotions, emotions of happiness, emotions of sadness. There is one another very deadly emotion that might not be counted as one but truly is harsh one, “fear of left alone”. We people have been through many losses in life. Whatever the outer you might tell about you, no one knows exactly what’s happening inside. When we cannot just hold on to things anymore, it is better to keep moving on. Today’s generation is heartbroken one. They fall in true love multiple times and get heartbroken even more often. But the term “moving on” is not just limited to one who failed in love, but for all those things that binds your from excelling. It can be a friendship, bad memories, emotional attachment, unsating desires, one way attachment etc. There are just numerous things that you need to move on from.

Moving On

Moving On Quotes

You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.

Johnny Cash

You find numerous quotations on internet these days that no matter what situation you are in, suits you the best. Moving on isn’t a choice sometimes but an obligation. You might find it difficult and the most harsh thing in life, but some day in future you will regret being held up by such simple thing.

Moving On

Here are few things why you would consider moving on:

    • You were meant to live for yourself.
    • Moving on from a failure is important to get the taste of success.
    • Bad experience often teach us the true value of happiness.
    • Opting to sadness and worrying won’t change the situation you already are in.
    • Past is history, they are always told, but future is always written by present deeds.
    • There are way more reasons to be happy than to be sad.
    • If you have lost a loved one, cherish the moments you had together and let go.

Life is about how much you can take and keep fighting, how much you can suffer and keep moving forward.

Anderson Silva

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Some Quotes on Moving Forward and Moving On

There’s no time for regrets. You’ve just got to keep moving forward.

Mike McCready

Moving On

Moving On

Every day is a new day, and you’ll never be able to find happiness if you don’t move on.

Carrie Underwood

moving on


You will never know anyone’s story. Everyone just suffer in their own way. While holding on to something seems to be the one choice, try letting it go, you never know something better is waiting for you. Remember one thing, there is always a need for an end for new things to begin.

Best Cardio for Weight Loss at Home

I see this in the gym all the time. People just declare themselves fat and jump on the elliptical machine or bikes or treadmill. They spend very long times sweating there considering it cardio for themselves. While this is not 100% wrong, it isn’t right either. It is rather steady state cardio where you run with same intensity, how boring. Well for your kind information, you need not knock on the gym doors to have weight loss or even cardio. There are bunch of best cardio for weight loss at home. All you need is patience and determination.

best cardio for weight loss at home

What is Cardio?

Cardiovascular exercise or simply “cardio” is any activity that increases heart rate and blood flow in the body. It is not only, but one of the best ways to speed up the weight loss process. It basically acts as a catalyst that speeds up the process. Weight training alongside cardio is very effective in burning off the fat in the body. There are plenty of types and forms of cardio, but you need not worry, even simplest of sprint can help you speed the fat loss.

Cardio Workouts at Home

If you are after the fancy expensive equipment to lose weight, they might just cost you a lot. We find a lot of equipment, machines and techniques to perform the cardio. At home though, all you can do is buy a treadmill or exercise bike and few weights for yourself. Here, we will discuss few of the best cardio for weight loss at home with minimal equipment needed.


Something as easy as running can help you bump up that heart rate. If you want to run at steady speed, it might take time to be running out of breathe. Try doing intermittent sprints to speed up the effect. You will  not require any special equipment for this, a open park or a treadmill at home is enough.

    • All you need to do  is run.
    • Start off slow to warm your joints and ligaments.
    • Increase your speed, say up to 10 mph and continue for 2 minutes.
    • Increase it further to 15 mph and you are sprinting already.
    • After 30 sec or so, slow down to 10 mph again.
    • Then repeat the same for 20 minutes or so.

High Intensity Interval Training (HIIT)

HIIT is all about keeping your intensity level high while training. This exercise is performed with intervals. You can perform number of exercises creating a giant set.

    • Create a giant set of 3-4 exercises say jumping jacks, jumping squat, burpees, high knees and other.
    • Be sure to check on the form.
    • Perform all exercises one after another.
    • Take 30 sec or so rest in between sets.
    • Perform 3 sets of 10 reps for each exercise.

Skipping Ropes/Jumping Ropes

As a kid, you might have seen playing or you yourself might have played it. We didn’t know the health value as kid, but now we know. Jumping ropes burns as much as 200 calories in just 10 minutes. It is fun playing and burning off calories at the same time.

best cardio for weight loss at home

    • Grab handles of the rope.
    • Start slow and gradually increase speed.
    • Try not to tumble down with the rope.
    • Increase you speed till you no longer can breathe well.
    • Take a 30 sec break and go off again.

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If you love travelling and seeing places, this might be the choice of cardio for you. Hiking is generally done on uneven terrain or steep hills and so on. Hiking, even walking is considered cardio, but hiking burns off more calories in giving time than walking. And in the other hand, it is fun way of loosing weight as well.

    • If you are new to hiking, you would better start small hills.
    • Gather your friends and set on the course.
    • Be sure to stay hydrated and take rest frequently.
    • Enjoy the nature around you.


Swimming will do wonders in losing weight. It is fun way to enjoy the summer while getting rid of some extra fat in the body. Swimming is full body workout as it works all major muscles in your body. With ability of burning up to 600 calories an hour, it sure is tiring and benefiting at the same time.

    • Not everyone is Michael Phillips, so be easy on yourself.
    • Few laps of normal swimming pool length is enough to warm yourself.
    • Try improving your lap time and you will be pushing yourself burning more fat.

Take Stairs

You don’t even realize that you are missing so much of cardio in a day by not using stairs. Use stairs instead of lifts, if you are confident on stairs, you can try skipping few steps on the way up, increasing the intensity.

Taking stairs will not only keep your heart racing, but you ligaments in legs, knees and hip joints lubricated and running well. Don’t miss out on such great benefit.

Key Things to Remember

Some key things to remember doing these some of the best cardio for weight loss at home are to stay hydrated, warmed up properly, have good form and so on. You should warm up before any cardio session, may be by stretching, some mild burpees, pushups, arm circles and so on.

Drink water before, between and after the workout. Without proper hydration, you might have cramps and feel dehydrated. Be replenished with fluids whenever you can and stay hydrated. You don’t need expensive equipment or all the time in the world to perform these cardio for weight loss at home, 20 minutes a day is enough.