Herbs and Spices for Muscle Recovery

Physique is made in kitchen. This statement holds true in many different ways. Your body needs proper fuel to work efficiently. You need proper medication to keep your health on point. Use of herbs and spices for muscle recovery due to illness or accidents or diseases were  popular back then. The Ayurveda doctors used this herbs and spices to cure illness. We will be talking about the similar approach for muscle recovery as well. With herbs and spices all around for muscle recovery, you don’t have to buy expensive stuffs, specially for the lower budget version for bodybuilding.

Herbs and Spices Benefits

Herbs and spices are easily available in nature. You just need correct guidance to recognize the correct ones. Everything you have been eating had some health benefit until you decided to go for fast food. A little bit of spices and herbs in food not only makes the food delicious, but also adds health benefits to whatever you eat.

Some of the benefits of herbs and spices are:

  • Lowers blood sugar
  • Helps cure Cholesterol
  • Anti-inflammatory property
  • Natural Antiseptic
  • Reduce heart problem
  • Antioxidants

These are few of the benefits that are present in many of the herbs and spices. We just need to recognize the right ones and  use them in our diet. It doesn’t really depend if you are dieting or not, either you are bulking or cutting, unless you are competing, its very safe to have them in your meal.

Common Herbs and Spices

Some of the common yet very beneficial herbs and spices not only for muscle recovery but for overall conditioning of the health is as below.

  • Turmeric

    Turmeric is yellow powder that is used in cooking purpose in Asian countries. It is rich in antioxidants and helps relieve pain, inflammation and muscle stiffness. The joint inflammation is better cured with turmeric application. Our skin is very poor at absorbing turmeric directly, so as a drink or in meal, it is best to consume. Curcumin in turmeric is the chemical that fights with the free radicals and help protect the cells.

    Herbs and Spices for Muscle Recovery

  • Ginger

    Ginger can be easily found in your kitchen shelf. It is another notable spices in your shelf. This ingredient is packed with gingerols which is known to reduce the ache in the muscle and speed up the recovery process by upto 25%. Ginger is beneficial for athletes and bodybuilders as it increases the supply of the nutrients to the muscles whenever needed.

  • Cinnamon

    Cinnamon is great spices you can have lying around. It has a naturally sweet taste to it. With the sweet taste, it has great health benefit as well. It helps in fat burning as well as maintaining the blood sugar level. It reduces the inflammation in the muscles and speeds up the muscle recovery process. Cinnamon tastes great when added to your favorite dish. It naturally sweetens the desserts and the cookies and pies made with it are rich in antioxidant properties.

    Herbs and Spices for Muscle Recovery

  • Black Pepper

    The black BB gun ammo type spice has basically much more benefits than it provide. It is anti-inflammatory in nature. It eases digestion, helps in weight loss and many more. Piperine is a compound present in black pepper which helps ease joint and muscle pain as well as helps fight fatigue. Black pepper helps ease toothache and fights tooth decay.

  • Ashwagandha

    Ashwagandha belongs the herbs family of adaptogens. This herb family is known to help with androgen imbalance in the body and helps tackle stress in best ways possible. Dealing with the stress alone helps you a lot in fitness. Upon consistent use, ashwagandha increases strength and endurance by increasing oxygen intake.

    Also Read: Muscle Soreness Recovery

  • Ginseng

    Ginseng is a part of Araliaceae family. It is extracted from the roots of plants and have wide variety like American Ginseng, Siberian Ginseng and Korean Ginseng. The benefits are present in huge number like, increased energy, sharper thinking power, anti-inflammatory, lowering blood sugar, flu prevention,  and many more. It is also advised to take in moderation to avoid any side effects.

    Herbs and Spices for Muscle Recovery

  • Cumin

    Cumin seeds are the world second most used spices after black pepper. It promotes digestion, lowers cholesterol, helps in diabetes, promotes weight loss and fat reduction. It fights inflammation. The benefits are just outstanding.

    Herbs and Spices for Muscle Recovery

Conclusion for Herbs and Spices

There is one thing common in all of these herbs or spices, anti-inflammation. Inflammation is what causes muscle soreness and gives pain afterwards. All these spices and herbs for muscle recovery is great alternative. These are easily available in every kitchen or your area. Use them in your meals to make those bald and boring tasting meal exciting and refreshing.

 

Bulletproof Coffee Weight Loss

Coffee is around our lifestyle for very long now. Many of us are a morning coffee person while some of enjoy coffee every now and then. With the role of caffeine as pre-workout or in fat loss, it is very popular among bodybuilders as well. But recently, there is trend for bulletproof coffee for weight loss. Basically, bulletproof coffee is the replacement for a meal typically breakfast for the people with fat loss goal.

What is bulletproof coffee for weight loss?

Bulletproof coffee is a drink consisting of freshly brewed coffee, grass-fed unsalted butter and medium-chain triglyceride (MCT) oil. These three components makeup a perfectly smooth and delicious cup of coffee. The coffee has a creaminess and smooth texture to it. It is famous among the people with low-carb and high fat diet.

As a main staple of bulletproof diet by Dave Asprey, bulletproof coffee is a meal replacement. It provides you enough energy to last through second meal of the day. It triggers fat loss through ketosis through low carb diet.

bulletproof coffee weight loss

Bulletproof Coffee Recipe

Let us now check out the recipe for the bulletproof coffee or also known as butter coffee for weight loss.

Ingredients:

  • 2 tablespoons of ground coffee
  • 1-2 tablespoons of MCT oil
  • 1-2 tablespoons of grass-fed unsalted butter or ghee

That’s it for the ingredients. It is fairly simple ingredients. If you don’t know what MCT oil is then, it is derived from coconut oil. If you cannot find MCT oil, then just use unrefined coconut oil in moderation.

Recipe:

  1. Freshly brew a cup of coffee with the ground coffee beans. You can use the coffee machine if you have or just do it manually. Use filtered water and filter paper to brew the coffee.
  2. Add MCT oil in the coffee. Add 1-2 tablespoons or MCT oil in the coffee. Mix it well.
  3. Add butter or ghee. Add 1-2 tablespoons of grass-fed butter or ghee in the coffee. Make the addition as per your taste. If it your first time, be sure to start small.
  4. Blend it well. The last step would be to blend the coffee well. You will get a rich and smooth foamy texture to the coffee. It smells great and tastes awesome.

Here you have it, a perfect cup of bulletproof coffee.

Additives to the coffee:

You can add on some extra benefiting ingredients to your cup of bulletproof coffee for weight loss.

  • Turmeric: It is famous yellow powder rich with anti-oxidants. It takes away the natural flavor of the coffee, but its worth it.
  • Chocolate powder: While consuming chocolate is goo for your health in so many ways, adding it to your drink will enhance the taste and its health benefits.
  • Cinnamon: Cinnamon is very popular for benefits in weight loss and sugar and insulin regulation. It provides natural sweetness to the coffee as well.
  • Vanilla extract: If you are in search of some more flavor, vanilla extract can be your healthy alternative. It not only adds flavor, but also enhances the antioxidant features.

Also Read: Weight Loss Plateau

Benefits of Bulletproof Coffee

If you are in some sort of carb restricted diet then, bulletproof coffee can be your choice of breakfast. The coffee will get you energized in the morning and the butter and MCT oil will give you the sensation of fullness for long.

  • Improves mood and boosts testosterone
  • Increases energy with the benefits of caffeine and high quality fat
  • Triggers and promotes fat loss
  • Improves brain power with quick-acting Medium Chain Triglycerides (MCT)
  • Improves strength and lean mass with testosterone boosting healthy fats

Things to Remember for First Timer

The recipe might be same, but the way you prepare might be different. Don’t ever worry if you cannot get the same taste all the time. Here are some points you might want to remember while preparing the bulletproof coffee for first time.

  • Be sure to use high grade ground coffee. A different grade might just have opposite effect for you.
  • Use only grass-fed butter. Due to the difference in fat composition of non-grassfed butter, it might not mix up well. So use grass-fed butter.
  •  MCT oil is must. Don’t forget to add that. It boosts your metabolism and turns you into fat burning machine and also sharpens your brain.
  • Go Slow. You might want to go slow with the addition of bulletproof coffee in your diet. It is high in fat and you might want to use digestive support in the beginning.
  • No Sugar. If your craving for sugar is really high, you might just add cinnamon. You can also switch for the natural sweeteners like stevia. But processed sugar is not an option.

 

Steroids Use and Abuse

The level of competition in bodybuilding has increased drastically. While there were bodybuilders like Larry Scott, ripped to bone, in 60’s, now the situation is different. The meaning of bodybuilding has changed a lot. Many branches of fitness has come out. The bodybuilding is now a competition against who can pack on most mass of muscles. The trend of bubble gut too took a rise lately.  And with all these, the use and abuse of steroids started. Though it is undeniable that steroid use was not a thing in past, it surely is essential part now.

Steroids use and abuse

What are Steroids Made of?

Steroids are biologically active organic compound that is made of 4 rings arranged in specific molecular structure. Steroids are hormones that is secreted by 3 endocrine organs: testosterone by testicle, estrogen by ovaries and steroid hormones like cortisol and aldosterone by adrenal cortex. Cholesterol is the parent compound where steroid is derived.

Steroids are made up of 17 carbon atom arranged in 4 rings. They fall under lipids because they are hydrophobic and insoluble in water.  Though shocking, but cholesterol is most common steroid.

Steroids Use and Abuse

Types of Steroids

Commonly or by how it is used, the steroid is of two types:

  • Oral: It is absorbed by the stomach and then metabolized or regulated by the liver.
  • Injectable: It is absorbed slowly when injected directly in the muscles. It bypasses the liver.

Specifically, there are main 2 types of steroids.

  • Anabolic Androgenic: They are like testosterone which builds muscles and promotes masculinity.
  • Corticosteroids: They are anti-inflammatory and suppress the swelling.  Generally, it blocks the cortisol release.

Both of these have specific function in the body. Steroid is hormone and is responsible for the functioning of body in cellular level.

Steroids work by altering the testosterone to increase its effects. It basically affects the androgen receptors on certain cells, including muscle cells and promotes tissue production. Steroid also blocks the effect of cortisol, a muscle eating hormone which is induced by stress and other. Exercising makes the androgen receptor sites available and thus, muscle growth takes place.

Benefits of Steroids

Steroids have got pretty bad reputation but still athletes use them. So, there are benefits as well. Those whose take steroids are usually athletes or patients with some medical disorder. Some of the benefits of steroids are as follows.

  • Increased muscle size
  • Increased muscle strength
  • Quicker recovery time
  • Treatment for patients who require rapid muscle growth

Short Term Effects of Steroids

Benefits of steroids come with short term effects while usage. Steroid use is like addiction, once in it, you will want to get back to it again and again. Though, steroids use and abuse come with several short term effects. Some of them are as below.

  • Acne
  • Mood swings
  • Small appetite
  • Trouble in sleeping
  • Fatigue
  • Decreased sperm count
  • Irritation
  • Impotence
  • Shrinking of testicles

Though these are short term effects of steroids use and abuse, these are pretty irritating and very unwanted.

Negative Effects of Steroids

If something has got such a bad reputation, there must be some facts in it. Steroids are widely used by bodybuilders as performance enhancing drugs. Naturally it is not possible to have such huge lean mass at such low body fat percentage. The paper thin skin look comes at a price. Some of the side effects of steroid abuse are given below.

  • Shrinking of testicles: As testicles stop producing testosterone in the body,as it comes from outside, the testicles shrink in size.
  • Excessive hair growth in female: Steroids mimic the action of testosterone in body. Testosterone is male primary hormone. Hence, steroid abuse gives manly characteristics to the female.
  • Rapid Mood Swings: There is unexpected mood swings every now and then.
  • Gynecomastia: Also known as development of man boobs becomes common in man. Breast tissues start growing in the male body.
  • Stroke: The rupturing or blocking of the blood to the brain causes stroke.
  • Heart disease: The increased heart rate is due to the high muscle mass. Heart needs to work harder to feed them. Hence, due to clogging of blood, heart fails to function causing heart attack.

These are just few of the side effects of steroid use and abuse. As steroid is hormone, these influence the characteristics of gender. Testosterone being male hormone, it affects female and estrogen production from excess testosterone affects male.

Also Read: Importance of Supplements

Long Term Effects of Steroids

Many side effects of steroids are from outwards or can be noticed physically. But some long term effects of steroids cannot be noticed physically. Although the steroid abuse is like addiction, it doesn’t trigger the same response and at same intensity in brain as with cocaine and others. The effects of steroid can happen over longer course of time, altering the brain for long period of time.

Long term use and abuse of steroids can cause effects as such:

  • Aggression and anger: Commonly known as roid rage, it is most common yet serious side effect. Over the course of time, the personality of person changes. The aggression becomes the primary weapon and anger becomes normal.
  • Kidney Failure: As the products need to be passed by the kidney, the oral use of steroid makes kidney weaker in long term. After long term abuse of steroids, the kidney fails to work.
  • Heart attack: The unnatural amount of blood the heart needs to pump to keep those muscles alive stresses the heart. As heart too is an organ, its size too increases resulting in blockage of path of blood flow. This results in heart attack.
  • Tumors in liver: Liver filters out the toxins from the body. The excessive use and abuse of steroids causes the growth of tumor  in the liver.
  • Dependency: Most of the function of the body shuts down due to availability of testosterone from outside. The testicles shrink, body becomes restless and energy always seems to be low. Due to these factors, the dependency of body upon the steroid use increases. The body won’t function normally without steroids.

Some common Steroids

Some of the common anabolic steroids are as follows:

steroids use and abuse

  • Testosterone
  • Androstenedione
  • Stanozolol (Winstrol)
  • Nandrolone (Deca-Durabolin)
  • Methandrosteolone (Dianabol)

PCT (Post Cycle Therapy)

Most bodybuilders have lived longer despite of steroid abuse. Steroid use needs to be in cycle form; on and off. When your steroid cycle finishes, you need to have proper PCT to regain the loses steroid has done to your body. The effects of steroid minimizes when it is completely out of the body. PCT does the exactly same thing as minimizing the effects of steroid.

There are different doses of different drugs that needs to be take for fixed period to flush out steroid from our system. This continuous abuse of drugs is very stressful for heart, liver and kidney as a whole.

Steroid Good or Bad?

Steroid are hormones. Any foreign body in our system is always harmful. Bodybuilders in past used to take steroids in limit that they could handle. The PTC too was less stressful. But as the competition of packing muscle has started, there is abuse of drugs rather than use. There were multiple death in 2018 alone of some famous celebrity.

Steroid abuse might make you look stronger, huge and terrifying from outside, but it is opposite inside. Unless you earn from your body, even supplements are not necessary for you. The use and abuse of steroid is killing many out there, don’t be the next one. Steroid shall never be an option for you.

These are few of the topics on steroids use and abuse. Don’t be tilted more towards the use and abuse of steroids. Steroid comes with very huge price, more often death. Playing with your health when you are totally blank about what you are doing is foolishness. Don’t do steroids.