How to Lose Face Fat

Face fat is often addressed as double chin problem. With access of face fat, it looks like you have a second chin with your original. If you are a beginner and a bit too much healthy (fat basically), you might have this issue. Face shows the condition of your body. Whether you bulk up or slim down, the changes are seen on your face. I will be sharing you some of the tips on how to lose face fat and get rid of double chin problem.

Tips to Lose Face Fat

If you are old in this fitness world, then you probably know this. But to the new one out there, you cannot spot reduce fat. This means that you cannot just reduce fat from a specific are of your body unless it is medically. Though here are some tips on how to lose face fat whenever, wherever you are.

  • Caloric Deficit Diet
    The best way to start is restricting your caloric intake. It is normal to lose a pound a week and is healthy as well. Calculate your maintenance calories according to your weight and take 500 calories less every day. This will decrease a pound weight in one week. Slowly decrease more calories until you find your perfect weight range. Overall fat reduction will reduce your face fat as well.
  • Hydrate yourself all the time
    Drinking at least 3 liters of water a day will train your body not to hold on to water weight. Our body holds water when it is not getting enough from outside. So, drink water and avoid sweet carbonated drink. When you lose water weight, you will get rid of your chubby cheek to some extent.
  • Check Sodium intake
    Sodium, potassium and others are electrolyte in body that regulate the hormones. A balanced state will keep our system normal. Always check your sodium intake as Sodium helps in retaining water in the body. That is why bodybuilders tend to get rid of salt and water during last phase of preparation for competition.

    Also Read: Workout Tips For Winter

  • Sugar free chewing gum
    Chewing gum has many benefits and when it is sugar free, it has more benefits. When you are distracted, chewing gum will help you be focused. We can trick our mind. When you are angry or tensed, chew something, this will trick your brain to think that you are eating and release relaxing hormones. Similarly, chewing gum will help you train those cheek muscles and help in toning them.
  • Sleep more
    When you are fatigued, you can feel yourself bloated. While you take a good sleep, your internal organs and muscles will get good recovery time and prepare them for next day. Good amount of sleep will help in recovery process and you can lose fat as well. When this becomes your routine, you will start noticing changes in your body.
  • Blow Balloons
    Try blowing balloons, after few of them, your mouth will start hurting. Perform this on regular basis and this will help you train your face muscles. It is a type of exercise that you can perform every day.
  • Cosmetic way
    The quickest way to make your face look slim is the cosmetic way. A professional beautician can give your face a slimmer look through creams and powders and their magic. It is quick and easy process, yet not permanent one.


Those chubby cheeks look cute only when you were small. The older you grow, the more unattractive they look. Lose the excess body fat you carry with you and you will look more attractive and lose those chubby cheeks as well. As said earlier, you cannot spot reduce fat from your body, so losing overall fat is your best option. These are few tips on how to lose face fat. Hope you all like it, if you have any query, please let us know through comments.

How To Stay Happy Alone

We all have a definition of happiness with us. For some its some specific work they do while for some it may be a specific person. We all know the meaning of happiness that we always have seen from childhood. No matter what circumstances, challenges or whatever you have come across, at the end of the day, if you are not happy, you cannot keep anyone happy at all. Keep in mind, not everyone who you come across cares for your happiness. It you to figure out how to stay happy alone. You don’t need anyone special to keep you happy, you are in charge of your happiness. We will discuss some of the tips to stay happy alone because if you can keep yourself happy alone, anyone’s bad intention to make you sad won’t work.

Tips to Stay Happy Alone

Don’t let any outer force interfere what you feel of yourself. If we all can stay happy alone, the life of sadness will be very short.

  • Figure Out What Makes You Truly Happy
    We all have a specific hobby that we like to do out of shear happiness. Find out what makes you truly happy and work on making it a part of your lifestyle. Some of us, me one of them, like working out. It makes me feel relieved and relaxed though the exercises are intense. So, working out daily an hour and half everyday keeps me relaxed and happy.
    How to stay happy alone
  • Give yourself time
    We get so stuck in our lifestyle that we forget to give time for ourselves. It is so ironic that you live for yourself, but if you don’t have time for yourself, then what are you living for? We work all day, earn a lot, wake stressed in morning, and come stressed at night. Start with just half an hour and make your way up. You will eventually realize how much different your life will be.

    Also Read: Ways to Cope with Depression

  • Start loving yourself
    People who love themselves are basically happier than other. They don’t have to spend much time on pleasing others because their happiness lies within themselves. Go spend time with yourself. Go shopping, trekking, visit places, do what you love doing. Fall in love with yourself. You won’t need anyone else to keep you happy then.
  • Make it a mission and turn into habit
    If there is anything that keeps you away from happiness, stay away from that thing. Try making being happy a mission. Do small stuffs, paint your wall your favorite color, change the look of your room, then see how things change. Loneliness isn’t a feeling of missing someone, it is the absence of your own touch. Make it a mission to do things that makes you happy, slowly but surely, it will be your habit to one day.
  • Be independent
    Make yourself self-sufficient. Develop a stronger version of you that don’t need anyone else’s intervention in life. Change the habit of being dependent on others for smallest of the things. When you are independent and self-sufficient, you won’t actually need anyone else to keep you happy. It’s your job to keep yourself happy, perform it wisely and with full effort.
  • Try new hobbies
    Have you been tired of your daily lifestyle? Try switching it up a little. Try new hobbies, explore new habits, figure out your new passion for things. It will keep a freshness in your hobbies and keeping yourself active.


No one else will care for you as much as you can for yourself. No one knows you better than yourself. You can be happy with yourself alone as well. You don’t need anyone else to show you the way of happiness. There are few people who we come across in life who are worth caring for. The person who can hold you in time of sadness, can cherish your moments of happiness as well. But being dependent on that person alone isn’t solution for every problem. Learn how to stay happy alone because it will cultivate positiveness in yourself.

What Does Healthy Eating Mean?

So, you are here munching every bit of greens you have in your fridge, yet you are not seeing any improvement. Well if you think eating greens is called eating healthy, then you have got it all wrong friend. And if you are in confusion, you are always asking, what does healthy eating mean? Well it is simple. Eating healthy isn’t just eating greens, but it is eating every bit of healthy foods in right proportion and quantity. Healthy eating will have many physical and mental benefits to you. You just need to distinguish those food that benefit your health and keep aside all those crappy fast foods that degrade your health.

Composition of Foods

Foods are composed of basically common three macro-nutrients and two micro-nutrients. The macro nutrients being Protein, Carbohydrates and Fat. And the micro-nutrients are Vitamins and minerals. These macro and micro-nutrients compose your food and proper proportion of these make your eating healthy eating.

  • Proteins

    Protein is an essential component of every cell in our body. Hair and nails are mostly made of protein. Protein is the building block of our body. We also use proteins to make enzymes, hormones and other body chemicals. Proteins are highly available in foods like seafood, white-meat poultry, eggs, dairy, soy etc.

  • Carbohydrates

    Carbohydrates, commonly known as carbs are the sugar, starches and fibers found in the fruits, grains, vegetables, and milk products. Carbs are main energy supply for our body. We get energy to perform work through carbs. When you maintain a good amount of carb intake in your body, you can gain or lose weight. Avoiding excess carb intake, you can eliminate the excess fat in your body.

  • Fats

    Fat molecules consists of mainly carbon and hydrogen atoms thus they are called hydrocarbons. Fat is the most efficient form of energy storage in a body. They do not bind with water; thus, they do not increase your body mass extensively. Fats is essential part of diet, but due to misconception, people often ditch fat in their food. Common sources of fats are, Cheese, nuts, avocado, fatty fish, olive oil, etc. These are good sources of fat.

Also Read: How to maintain weight after losing it 

Benefits of Healthy Eating

What Does Healthy Eating Mean

Healthy eating has always been beneficial, there is no doubt to it. Some of the benefits of healthy eating are listed below.

  • Maintain Healthy Weight

    Eating healthy will keep you in check with your weight. You can check your healthy weight according to your height and age from many BMR calculator available on internet. Healthy eating will aid in keeping you weight in the perfect range. Healthy weight is proportional to good health.

  • Immune to disease

    Eating unhealthy fast fried food won’t insure any health benefits to your body. Eating something that is balanced with all the nutrients will make your immune system stronger to fight any of the diseases. You will heal faster from wounds and diseases and ultimately improve longevity. You are saved from many bigger health risks like stroke, heart disease, blood pressure problem, digestion problem and many more.

  • Improve mood

    We all have heard and experienced, Good Food is equal to Good Mood. When you eat right, you will feel right and will perform right. Balanced diet helps you attain good mental stabilization, it decreases stress level and increases the release of feel good hormones. We often are very irritated when we get hungry but after eating suddenly world seems brighter and good mood returns.

  • Boost Energy

    We eat to gain energy to do work. We sometimes eat some kind of food that seem small in portion, but is dense in calories. More number of calories will make us feel bloated and uncomfortable. Whereas, a good healthy food will give us just the needed amount of energy to last till next meal. We need to know our hunger first to be able to calculate the amount we need to eat. Nutritionists suggest small portion of balanced meal 3-4 times and day to keep us going all day long.

  • Healthy next generation

    It is common sense to understand that if you are healthy, your offspring are going to be equally healthy. To ensure the health of your offspring, you need to eat healthy and right. Child who has been fed healthy will have it in their mind and body to eat healthy and will promote healthy eating throughout its life.


Healthy eating isn’t that hard of a task. The only thing you need is determination and belief on yourself. It is a good thing to practice healthy eating and promote it as well. There are many families in this world who are even deprived of eating one meal a day. We have all those facilities available, so don’t waste your food and health, and eat just the right amount and healthy.