Face fat is often addressed as double chin problem. With access of face fat, it looks like you have a second chin with your original. If you are a beginner and a bit too much healthy (fat basically), you might have this issue. Face shows the condition of your body. Whether you bulk up or slim down, the changes are seen on your face. I will be sharing you some of the tips on how to lose face fat and get rid of double chin problem.
Tips to Lose Face Fat
If you are old in this fitness world, then you probably know this. But to the new one out there, you cannot spot reduce fat. This means that you cannot just reduce fat from a specific are of your body unless it is medically. Though here are some tips on how to lose face fat whenever, wherever you are.
Those chubby cheeks look cute only when you were small. The older you grow, the more unattractive they look. Lose the excess body fat you carry with you and you will look more attractive and lose those chubby cheeks as well. As said earlier, you cannot spot reduce fat from your body, so losing overall fat is your best option. These are few tips on how to lose face fat. Hope you all like it, if you have any query, please let us know through comments.
We all have a definition of happiness with us. For some its some specific work they do while for some it may be a specific person. We all know the meaning of happiness that we always have seen from childhood. No matter what circumstances, challenges or whatever you have come across, at the end of the day, if you are not happy, you cannot keep anyone happy at all. Keep in mind, not everyone who you come across cares for your happiness. It you to figure out how to stay happy alone. You don’t need anyone special to keep you happy, you are in charge of your happiness. We will discuss some of the tips to stay happy alone because if you can keep yourself happy alone, anyone’s bad intention to make you sad won’t work.
Tips to Stay Happy Alone
Don’t let any outer force interfere what you feel of yourself. If we all can stay happy alone, the life of sadness will be very short.
No one else will care for you as much as you can for yourself. No one knows you better than yourself. You can be happy with yourself alone as well. You don’t need anyone else to show you the way of happiness. There are few people who we come across in life who are worth caring for. The person who can hold you in time of sadness, can cherish your moments of happiness as well. But being dependent on that person alone isn’t solution for every problem. Learn how to stay happy alone because it will cultivate positiveness in yourself.
So, you are here munching every bit of greens you have in your fridge, yet you are not seeing any improvement. Well if you think eating greens is called eating healthy, then you have got it all wrong friend. And if you are in confusion, you are always asking, what does healthy eating mean? Well it is simple. Eating healthy isn’t just eating greens, but it is eating every bit of healthy foods in right proportion and quantity. Healthy eating will have many physical and mental benefits to you. You just need to distinguish those food that benefit your health and keep aside all those crappy fast foods that degrade your health.
Composition of Foods
Foods are composed of basically common three macro-nutrients and two micro-nutrients. The macro nutrients being Protein, Carbohydrates and Fat. And the micro-nutrients are Vitamins and minerals. These macro and micro-nutrients compose your food and proper proportion of these make your eating healthy eating.
Protein is an essential component of every cell in our body. Hair and nails are mostly made of protein. Protein is the building block of our body. We also use proteins to make enzymes, hormones and other body chemicals. Proteins are highly available in foods like seafood, white-meat poultry, eggs, dairy, soy etc.
Carbohydrates, commonly known as carbs are the sugar, starches and fibers found in the fruits, grains, vegetables, and milk products. Carbs are main energy supply for our body. We get energy to perform work through carbs. When you maintain a good amount of carb intake in your body, you can gain or lose weight. Avoiding excess carb intake, you can eliminate the excess fat in your body.
Fat molecules consists of mainly carbon and hydrogen atoms thus they are called hydrocarbons. Fat is the most efficient form of energy storage in a body. They do not bind with water; thus, they do not increase your body mass extensively. Fats is essential part of diet, but due to misconception, people often ditch fat in their food. Common sources of fats are, Cheese, nuts, avocado, fatty fish, olive oil, etc. These are good sources of fat.
Also Read: How to maintain weight after losing it
Benefits of Healthy Eating
Healthy eating has always been beneficial, there is no doubt to it. Some of the benefits of healthy eating are listed below.
Maintain Healthy Weight
Eating healthy will keep you in check with your weight. You can check your healthy weight according to your height and age from many BMR calculator available on internet. Healthy eating will aid in keeping you weight in the perfect range. Healthy weight is proportional to good health.
Immune to disease
Eating unhealthy fast fried food won’t insure any health benefits to your body. Eating something that is balanced with all the nutrients will make your immune system stronger to fight any of the diseases. You will heal faster from wounds and diseases and ultimately improve longevity. You are saved from many bigger health risks like stroke, heart disease, blood pressure problem, digestion problem and many more.
We all have heard and experienced, Good Food is equal to Good Mood. When you eat right, you will feel right and will perform right. Balanced diet helps you attain good mental stabilization, it decreases stress level and increases the release of feel good hormones. We often are very irritated when we get hungry but after eating suddenly world seems brighter and good mood returns.
We eat to gain energy to do work. We sometimes eat some kind of food that seem small in portion, but is dense in calories. More number of calories will make us feel bloated and uncomfortable. Whereas, a good healthy food will give us just the needed amount of energy to last till next meal. We need to know our hunger first to be able to calculate the amount we need to eat. Nutritionists suggest small portion of balanced meal 3-4 times and day to keep us going all day long.
Healthy next generation
It is common sense to understand that if you are healthy, your offspring are going to be equally healthy. To ensure the health of your offspring, you need to eat healthy and right. Child who has been fed healthy will have it in their mind and body to eat healthy and will promote healthy eating throughout its life.
Healthy eating isn’t that hard of a task. The only thing you need is determination and belief on yourself. It is a good thing to practice healthy eating and promote it as well. There are many families in this world who are even deprived of eating one meal a day. We have all those facilities available, so don’t waste your food and health, and eat just the right amount and healthy.