Ways to Cope with Depression

There has been a time in your life, if you are old enough to understand, you have been wondering the purpose of life. The extreme pain and sadness you feel due to emotional disorder or lack of motivation is known as depression. It is absolutely normal to feel emotional and sad in the response to the adverse events in life but not to the point that it threatens your existence. Mostly you get over the short-term sadness with time passing by and some changes you experience in your life, depression is something different. You need to find ways to cope with depression sooner you feel affected so as to not waste precious moments of life being sad and startled by the adverse situations in life.

General Causes of Depression

The cause of your depression can differ from the cause of mine because you may be tensed over things that are normal to me and vice-versa. Though there are some of the common reasons in life that may lead you to depression and you might want to visit a Psychiatrists. Some of the general and common reasons are as follows:

  • Loss of loved ones:

    The loss of the loved ones especially if you were close and grew up watching each other, might leave a deep hole in your heart. You might find yourself in a situation that everything around you seems to remind you of that person. This may cause a mental illness and make it harder for you to continue your daily activities.

  • Stressful Lifestyle:

    If you are the one with very busy lifestyle and stay mostly stressed all the time, you might need a break from your daily life else you will end up in depression. Researches show that high level of cortisol, the hormone released due to stress, can affect the neurotransmitter serotonin and contribute in depression.

  • Drugs:

    Drug abuse contribute to depression, not only the illegal ones, but some prescribed ones as well. It is better to review any medication prior to use and consult your physician if you are feeling depressed.

  • Abuse:

    Past sexual, physical or emotional abuse can lead to clinical depression in your life later on. There are number of cases where the patient is diagnosed with permanent mental disorder and left to survive rest of the life in that phase.

  • Major events:

    Events like disrespect, loss of job, lack of income source, left by loved ones, etc. can contribute to mental depression in high number. People seem to be depressed by even smaller things in this materialistic world these days.

Techniques to Cope with Depression

Ways to Cope with Depression
Can’t always has a “Can” in it
  • Don’t give up on everyone:

    Don’t withdraw from life, socializing can improve the way you think. Be in touch with your friends and family, at least you will have someone to share your fears when you feel low. Give yourself a chance to stand up again.

  • Be more active:

    The main thing that a depressed person does is to become inactive. Becoming inactive will leave you no room for improvement. Take up some exercises, spend some time traveling out or join gym taking care of your physical well-being.

Also Read: Killer Abs Workout

  • Face your fear:

    You will find that once you face your fear, it will no longer bother you anymore. It is till you discover your fear and tackle it, else it will be bugging you for lifetime. If you choose to run away from your fear, you will be running away until you taken over by the depression.

  • Try to eat healthy diet:

    Giving up on crappy food can actually contribute you keeping yourself fresh, young and sharp. You will find yourself loosing excessive weight and relieving stress from your body. The way you look affects the way you think about yourself.

  • Medication:

    There Psychiatrists out there who can help you cope up with your degrading depression. The clinical depression can be cured with your will power and medication, its you to handle your mental portion. Wiring things up again with new beginning might help untangle the situations.

  • Make a schedule:

    If you are running haywire throughout your day, it will probably lead you to stress at the end of the day. Rather than running loose, have a plan for your daily activity and live day as planned not to have anything to be stress for at end.

  • Improve your sleep hygiene:

    If you are not sleeping right, you might end up waking with bad mood. This can affect your day as well. Having a good night sleep can help you release stress and welcome freshness in your daily activity.

  • Stop negative thoughts:

    Try your best to focus on the positive aspects of life rather than the negative ones. Ways to cope with depression isn’t easy. It is as hard as it is easy to get depressed. Develop a mindset of looking at the positiveness in life.

Conclusion

To the concluding note, it is easy to find ways to cope with depression, but the hard part is sticking with it. You will find yourself in situations where you are all ready to quit but that the moment when just pushing a little more can set you free. Keep trying, never give up, these are the most common ways to cope with depression. You can have some more ways to cope up in the post of Very Well Mind.

Public Speaking

Public speaking is a thing that most of us are very uncomfortable with. We are very confident when we are alone, the preparation happens in full pace. The confidence level sky-rockets but as soon as we step on stage, everything vanishes like horn from donkey’s head.

Some people are born speaker, though they lack the confidence of speaking out in public. The only thing they need is a little push. A gentle tap of shoulder saying you can do it, that’s all required to strengthen someone. In this particular post, we will discuss the public speaking examples and public speaking skills for students with little bit of tips and tweaks we can apply.

Public Speaking

Types of Public Speaking

Let’s start up with the types of public speaking. Before you can start speaking, first know where, how and what to speak in public. There are basically 4 types of public speaking as listed below.

  • Informative speaking:
    When a person gives a speech about a particular topic or to impart information, it is called informative speaking. Business presentations, seminars, class presentation in schools are some of the examples of informative speaking. You basically have to do some research prior to the informative speaking. It needs to be short and precise because long informative speech is boring.
  • Persuasive speaking:
    When you speak in public to convince people about your product or idea, it is called persuasive speaking. This speaking aims to influence and change the opinions of audience. It is a difficult task to convince people because no people are similar in opinion. But you can try your best. Show your enthusiasm while speaking and try to grab attention with your energy. Persuasive speaking is to be done taking into consideration that you are not giving speech to oblige anyone to follow you but it is something to influence.
  • Speaking to Motivate
    It is a step above convincing, it is something that every individual like to have, “Motivation”. To motivate someone is not a simple task. Every individual has different level of motivation. This is a powerful level of speaking that is done to influence or motivate someone to take a step forward towards positiveness in their life. This type of speaking is very effective in conditions of conflict, in depressing time of life and many other situations. The use of strong words, emotional involvement, a mild aggression, positive attitude and display of conviction. A speaker generally doesn’t rely on facts and figures but delivers the speech to take guard of the emotionally sinking ships of the audience to lift them up from the darkness of depression.
  • Speaking to Entertain
    Speaking in ceremony, is something we do in weddings, funerals, graduation parties, etc. It doesn’t have any particular guidelines to the speech, but it is important to add a personal touch. If you are delivering about someone, it is great to throw in a story about both of you together to involve the audience in the story. It can be humorous, touching, emotional all as per the situation of the speech.

Public Speaking Skills for Students

It is very crucial stage of life, the life of a student. We learn all the important aspects of life during this phase. We get opportunities and moments to address our weakness and enhance our strength during school days. But we need to be strong enough to address the time and get going with the strength.

It is very important for a student to have this skill to their advantage. Later on, in the life, there will be many situations where you will be asked to face the mass. It will depend on you whether you can address them. You can do some skill building activities and help yourself building self esteem with activities. Your self confidence will help you overcome any of those fear you have regarding facing public.

Also Read: Healthy Lifestyle

Public Speaking Tips for Students

Few of the tips for students regarding public speaking is given below.

  1. Practice:
    All you can do more is practice. Make yourself comfortable about whatever you are going to address about. The more you practice, the more you can make other comfortable about the topic.
  2. Visit the room
    If you have access to the place where you will be having the speech, visit there. Make yourself familiar with the environment. Make yourself comfortable. Try delivering the speech there. Look for the spots you can focus on to get rid of stage fright.
  3. Concentrate on your moto:
    When you focus on a particular thing, you are less likely to get over by anxiety. Concentrate on the main moto of your speech and deliver it confidently. It will be appreciated by all your mentors and people you are delivering the speech to.
  4. Observe other speakers:
    If you have chance to watch other speakers first, then watch them closely. Observe the behaviour and overall body language of your favourite speakers. Watch their videos and learn.
  5. Grab the audience’s attention:
    You will have great attention form your audience during few starting minutes of your speech. Be confident there and start with an interesting fact to grab their attention. Speak to the point and watch them indulge in your knowledge.
  6. Try making them laugh:
    Whenever you notice anyone losing attention, just vary your tone and throw in some humorous facts or a joke in general. Ask for the feedback from your audience to see their involvement.

Conclusion

These little tips and tricks are helpful for everyone out there who fear facing the mass. You can either develop a strong base from the beginning of your student life or live with the fear. It is advisable to start early because whatever we learn as a student in our early age, it remains fresh in our minds. Make good use of your opportunity because speakers are among the strong personality of world. They can change you the way they want given that they have unlocked their fear. you can take a look at some more tips from the following website Very Well Mind.

Healthy Lifestyle

Health is wealth, this is what we learn from our childhood. Prevention is better than cure, this proverb has ruled our lifestyle just like saying take care. So, during the phases of life, the meaning to being healthy changes from time to time. Though healthy lifestyle might hold different meaning in everyone’s life, it basically means keeping your gut healthy. “Gut” is like an engine to a vehicle. Every kind of fuel you take in, needs to be processed and energy needs to be extracted. If your engine isn’t functioning well then you will be left with undigested food.

Being healthy and having a healthy lifestyle isn’t just for fashion or aesthetic purpose. It has a serious role in your well being and your physical and mental health. Healthy living doesn’t only mean hours and hours of gym and training, it is actually done mostly outside the gym premises. Being healthy and adopting to healthy lifestyle is attained through smaller and minute changes in your day-to-day activities moving a step towards health every day.

Health Overview

We humans first ate raw, learnt to cook, added flavorings to food, started to like canned and packed food and in the end, a sack full of jumping fat belly. Any research, reports, or poll will not deny that the most nutritious and healthy food you can eat is the one that is either made at home, or by self.

As our hectic routine started to drive us towards crap lifestyle of eating, they brought enough problems and side effects for us to think over them again and benefit the fitness industry. It isn’t that hard to realize whether you are having a health you should be having or not. Realization is something that will definitely make you cautious and aware of your well-being. It easy and beneficial to start the healthy habits right from the day one.

Healthy Lifestyle

Admit it, whoever of us are looking for the tips to get healthy are either aware of their health, or have been compelled by their health status. Make sure health is the only thing you can have with you till you care for it, the moment you get distracted, the moment you are suitable spot for illness.

Also read: What Does Healthy Eating Mean?

How can we adopt healthy lifestyle?

Adopting to healthy lifestyle is fairly easy. You don’t need to go through harsh diet and rigorous training, you can start by just a step forward a day. Success doesn’t come in a day, it takes hard work and continuous dedication. You can start by adopting to one thing a day, once it becomes your habit, its already been a part of you and your body automatically triggers the action for it.

Be sure you are determined towards whatever your goals are. Being healthy means having a sound state of mind and body. There are many tips you can find in the internet or from the people who are elder to you cause the oldest of the family has probably know the most from experience and experience is something that comes from time, not through knowledge alone.

Tips to Get Healthy Lifestyle

There are very minutes tips that can be applied to daily activities that will ensure healthy functioning of our body. Applying them smaller steps at a time will make our journey to fitness very attainable and fluid. Some of the tips you can apply are listed below.

  • Just Move

    Just moving your body from point A to B and not just being a couch-potato will help you a lot lubricating your joints and keeping your ligaments and muscles nice and relaxed. If you are not active enough, your joint will give you pains and aches the moment you decide to use them.

  • Be flexible

    These days we have sedentary jobs where we sit for hours in same position. It is major cause for back pain and neck pain. To get rid of these pain, just remind yourself to stand every once in a while, and stretch. If you cannot walk, then stretch in your place. Be flexible and make your body function the way it must be.

  • Eat healthy

    Instead of going for the fast food, opt for an apple or a bowl of fruit in lunch.  You will see miracles within weeks. Eating healthy, keeping a watch on whatever you are putting in your mouth will help you track your imperfections in your diet and make necessary improvement. Homemade foods are always the healthiest and the freshest version of food.

  • Measure your portion

    Eating little portions of food more frequently will work wonders. It will help you maintain your weight. Limiting portion will even cause less stress on your guts and keep them working efficiently for longer time. The bloated feeling is generally because you have had just more than enough. Control your hunger through frequent small meals.

  • Physical Activities

    It will help you achieve the ideal version of yourself. We humans were born to survive, all these muscles and body structure are just to survive every day. Without any physical activity, we aren’t using our potential at most. Some of us are great athlete, some of us have great physique, some of us like taking on adventure, while most of us are fitness freak. Any shape, any kind, anyhow, just get challenging your body.

  • Sweet enough

    Choose your drinks that are naturally sweet or just opt for the old good “plain water”. Your body absorbs maximum amount of H2O just from the plain water and no other source. So, limiting your drinks to juice or plain water will help you maintain your sugar level. It will keep you hydrated all day long as well.

Can you attain healthy lifestyle?

The answer is “absolutely yes”. If others have achieved it, then why can’t you. Just changing few things here and there will help you be in track of your healthy. General checkup every second month will give you boost in keeping everything normal. Being healthy feels great, you feel good, smell good. You have good attitude towards life and most importantly, you can get that longevity in life. You look younger and healthier naturally. Aim for the fitness and healthy being in life, you would be as happier as you have ever been.