How to Maintain Weight After Losing It

Losing weight is like conquering Mt. Everest these days. It never was nor is difficult to lose weight. We get on a diet to lose weight, follow the diet and be happy with results. Now we are very much satisfied with what we have. The mistake we do is we get off the diet not knowing how to maintain weight after losing it. All our effort equals nothing. You will have several diet plans to add mass and lose fat, but if you don’t know how to maintain that, you won’t have that result last longer.

Unfortunately, many of us who lose weight end up just gaining it back. The weight gained is as fat most of the time. It makes you look fluffier than before. In fact, if you look at the statistics you will find that only about 20% who started overweight end up successfully losing fat and keeping it off in long term. The only thing you will need apart from diet and exercise is patience. Don’t worry and follow some tried and tested tips to save your hard-earned weight loss.

Why do We Regain Weight?

  • Extreme Diet: One of the main reasons is extreme caloric deficit in hope to lose weight fast. This causes sudden change in your metabolism and you tend to confuse your mind. You end up gaining it back when you are off diet.
  • Wrong technique: When you think is dieting just for a certain phase and not for long-term, you will definitely give up and end up gaining it back soon.
  • Unsuitable habit: When you don’t have enough will power to make it a habit, you will not incorporate them in your daily life. Unless you make good things your habit, you will always find yourself disappointed. Don’t make it a rule, just make it a part of lifestyle.

Tips to Maintain Weight After Losing It

Daily exercise

A regular exercise is what will keep your metabolism in check. Exercising will maintain the flow of hormones on their level and keep you active. It will help you burn extra calories. When you start burning the same number of calories you take, you will maintain your weight. Sticking with a clean diet and regular exercise will help you maintain your weight and health.

Eat breakfast daily

Breakfast is the first meal of the day. When you wake from long hours of sleep, you burn up all the foods you ate at night. Have breakfast daily and you will have energy to last till next meal. Eating often in small portion will help maintain weight as your body will be constantly burning energy to digest food.

Eat lots of protein

Protein is the building block of muscle. When you eat a lot of protein, you gain lean muscle which is dense than fat. You will look and feel great. Protein effect your hormones and induce a sense of fullness. This will decrease your appetite and help you maintain your weight after losing it.

Also Read: Benefits of Exercise

Make notes

Making notes about what and how much you eat, will help you keep track of your weight loss journey. If you write it down, you will give more emphasis towards improving the number. You can track your exercise and diet and you can take any required step towards improving it.

Stay motivated

Motivation is very important. There are many things that can disappoint you, but really few to motivate you. Stay determined because it might be a slow process, but it will definitely provide long term results.

Weigh yourself everyday

Weighing yourself everyday can be motivating and disappointing all at once. If you see the number climbing, you will either be happy or sad dependent on your goals. But don’t let it come between your goals. Always work towards improving your numbers.

Stay hydrated

You will be amazed about how much improvement you can see just by staying hydrated. You skin will look healthier, you will look fresh, your stomach will be healthier and you will lose weight as well. Drinking a lot of water will help you lose water weight. If you drink water before meal, it will decrease your appetite.

Enough Sleep

Sleep is a must if you want to protect your hard-earned weight loss. While we sleep, our organs get enough rest and our muscles get time to recover. While in deep sleep, our body releases growth hormones which helps in growth and maintain weight. Moreover, good 7-hours sleep at night will wake you up fresh and energized.

Be consistent

Whatever you have been doing, at least be consistent in it. Consistency is something that will teach you body to adopt to the new lifestyle. When you start making little changes to lifestyle, soon it will become part of your daily life and you won’t be cheating yourself any more.


As a conclusion, we can see that losing weight is not a big deal, but to maintain is real task. When you know what you eat and how much you spend, it becomes easier to track your weight and maintain it. Be consistent and disciplined in your weight loss, you won’t find it hard to maintain weight as well. These were some of the tips to maintain weight after losing it, hope you all will like it.

Author: Abhinit

I am who I am inside-out. Though being a computer engineer, I have interest in fitness, blogging and writing my heart out. I like providing the most needing one with most amount of help I can provide from my side.

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