Public Speaking

Public speaking is a thing that most of us are very uncomfortable with. We are very confident when we are alone, the preparation happens in full pace. The confidence level sky-rockets but as soon as we step on stage, everything vanishes like horn from donkey’s head.

Some people are born speaker, though they lack the confidence of speaking out in public. The only thing they need is a little push. A gentle tap of shoulder saying you can do it, that’s all required to strengthen someone. In this particular post, we will discuss the public speaking examples and public speaking skills for students with little bit of tips and tweaks we can apply.

Public Speaking

Types of Public Speaking

Let’s start up with the types of public speaking. Before you can start speaking, first know where, how and what to speak in public. There are basically 4 types of public speaking as listed below.

  • Informative speaking:
    When a person gives a speech about a particular topic or to impart information, it is called informative speaking. Business presentations, seminars, class presentation in schools are some of the examples of informative speaking. You basically have to do some research prior to the informative speaking. It needs to be short and precise because long informative speech is boring.
  • Persuasive speaking:
    When you speak in public to convince people about your product or idea, it is called persuasive speaking. This speaking aims to influence and change the opinions of audience. It is a difficult task to convince people because no people are similar in opinion. But you can try your best. Show your enthusiasm while speaking and try to grab attention with your energy. Persuasive speaking is to be done taking into consideration that you are not giving speech to oblige anyone to follow you but it is something to influence.
  • Speaking to Motivate
    It is a step above convincing, it is something that every individual like to have, “Motivation”. To motivate someone is not a simple task. Every individual has different level of motivation. This is a powerful level of speaking that is done to influence or motivate someone to take a step forward towards positiveness in their life. This type of speaking is very effective in conditions of conflict, in depressing time of life and many other situations. The use of strong words, emotional involvement, a mild aggression, positive attitude and display of conviction. A speaker generally doesn’t rely on facts and figures but delivers the speech to take guard of the emotionally sinking ships of the audience to lift them up from the darkness of depression.
  • Speaking to Entertain
    Speaking in ceremony, is something we do in weddings, funerals, graduation parties, etc. It doesn’t have any particular guidelines to the speech, but it is important to add a personal touch. If you are delivering about someone, it is great to throw in a story about both of you together to involve the audience in the story. It can be humorous, touching, emotional all as per the situation of the speech.

Public Speaking Skills for Students

It is very crucial stage of life, the life of a student. We learn all the important aspects of life during this phase. We get opportunities and moments to address our weakness and enhance our strength during school days. But we need to be strong enough to address the time and get going with the strength.

It is very important for a student to have this skill to their advantage. Later on, in the life, there will be many situations where you will be asked to face the mass. It will depend on you whether you can address them. You can do some skill building activities and help yourself building self esteem with activities. Your self confidence will help you overcome any of those fear you have regarding facing public.

Also Read: Healthy Lifestyle

Public Speaking Tips for Students

Few of the tips for students regarding public speaking is given below.

  1. Practice:
    All you can do more is practice. Make yourself comfortable about whatever you are going to address about. The more you practice, the more you can make other comfortable about the topic.
  2. Visit the room
    If you have access to the place where you will be having the speech, visit there. Make yourself familiar with the environment. Make yourself comfortable. Try delivering the speech there. Look for the spots you can focus on to get rid of stage fright.
  3. Concentrate on your moto:
    When you focus on a particular thing, you are less likely to get over by anxiety. Concentrate on the main moto of your speech and deliver it confidently. It will be appreciated by all your mentors and people you are delivering the speech to.
  4. Observe other speakers:
    If you have chance to watch other speakers first, then watch them closely. Observe the behaviour and overall body language of your favourite speakers. Watch their videos and learn.
  5. Grab the audience’s attention:
    You will have great attention form your audience during few starting minutes of your speech. Be confident there and start with an interesting fact to grab their attention. Speak to the point and watch them indulge in your knowledge.
  6. Try making them laugh:
    Whenever you notice anyone losing attention, just vary your tone and throw in some humorous facts or a joke in general. Ask for the feedback from your audience to see their involvement.

Conclusion

These little tips and tricks are helpful for everyone out there who fear facing the mass. You can either develop a strong base from the beginning of your student life or live with the fear. It is advisable to start early because whatever we learn as a student in our early age, it remains fresh in our minds. Make good use of your opportunity because speakers are among the strong personality of world. They can change you the way they want given that they have unlocked their fear. you can take a look at some more tips from the following website Very Well Mind.

Leg Workouts Without Weights

You won’t want to train those legs because it’s a torture on its own. Remember the first day you trained your legs! It’s a pain in ass. But the thing you don’t realize that “Legs” are something that keeps you upright. Aesthetically and strength wise, in both of the condition, leg is the only thing that can either make you or break you. For this you don’t have to knock the gym’s door all the time, you can perform the leg workouts without weights anywhere and anytime.

It’s a common sense that everything below your pelvis are counted as part of leg. If half of your body is part of leg, how can you skip them. Naturally everything is wider and stronger on the base. The tree as well has a wider trunk. All the man-made structure too has wider and stronger base just to keep everything stable. When you train legs regularly and effectively, you will not only watch your leg muscles grow, but it will assist in every other exercise and also in stability of your body. The person with wider legs is very attractive looking than the “chicken legged”. We have listed few of the leg workouts without weights, that you can perform right at your home.

Leg Workout at Home No Equipment Needed

Few of the leg workouts without weights or any equipment at all that you can do right away are given below. You will not only need no equipment, but will also see significant change in the size.

Jump Squat

It is the easiest yet very effective leg workout. With every repetition, the strength you have to put into it increases. The main aim is to squat and jump as high as you can. To perform this exercise, stand upright with legs shoulder width apart. Squat down as low as you can and with explosive strength, push yourself up high straightening your legs. For the smooth landing, don’t land flat on your feet in standing position, rather transfer the energy to next repetition by landing squatting down. Perform this exercise for 10-12 repetitions. Perform 3-4 sets of this exercise. This is ideal exercise if you are doing leg workouts without weights.

Walking lunges

Lunges works on hamstring, glutes, and quads all at a time. With the walking lunges variation, you don’t stay stationary at a place, rather you walk down the place performing lunges on the way forward. To perform this exercise, stand shoulder-width apart. Bring your one leg in front of you and sink down. Kick your back leg to the standing position and then continue with the next leg. This targets all the major parts like glutes, hamstring and quads, giving you the burning sensation. Perform 3-4 sets of this exercise.

Bulgarian Split Squat

Performing the single legged version of squat like this will be tough for beginners. To perform this exercise, put your one leg on a box or bench behind you, perform squat to a depth you feel a comfortable stretch in your leg. Perform this exercise for each leg for 12-15 repetitions each.

Wall Sit

Wall sit is like mimicking the posture of sitting on a bench or chair but without any bench or chair beneath you. This puts huge emphasis on your quads and instantly you will feel all those muscles in the legs firing up. To perform this exercise, brace yourself against the wall. Sit deep to a comfortable position at least having your quads parallel to the floor. Hold the position for 45-60 seconds or until you can hold the pain. Rest for 30 seconds and go for next set. Perform 3-4 sets of this exercise.

Leg Workouts Without Weights
Wall Sit

Box Step Ups

Box step ups work your quads primarily. This works your hip joint and knee joint. To perform this exercise, start with one leg stepping up on a box or bench in front of you. Raise yourself up with that leg standing on the platform. To make it more challenging, try to balance yourself on the single feet all the way from the ground to the standing position. Perform 12-15 repetitions with each leg for 3-4 sets.

Also Read: Killer Abs Workout

Side Lunges

This exercise is similar to the regular lunges. The only difference is that you are extending your legs to the side rather than in front. To perform this exercise, stand with your feet shoulder-width apart. Push your hips back and extend your one leg to the side and sink down as in lunges. Return to the starting position then. Perform 12-15 repetition for each leg for 3-4 sets.

Calf raises

No leg workout will be complete if calves are the muscle lagging behind. Calf is the beefy area behind your leg below the knee. To perform calf raises, stand on flat surface, though a surface with little bit of height to it is advised. Lower your body standing on the toes, stretching the calf. Raise yourself up contracting the calf by raising your heels above your toes. Perform as many repetitions as you can. I would suggest some slow repetitions mixed with some explosive ones.

Leg Workouts Without Weights
Standing Calf Raises Without Weight

Wrapping up

Wrapping up the content, I would suggest you to never skip a leg day. Adding the volume to the leg workout will help you achieve your ideal physique and will help you to maximize your gains in other workouts as well. Don’t be chicken legged, show those trunk like muscle with pride. if you don’t get time to spend on gym, you can do these leg workouts without weights at home.

Killer Abs Workout

You are working your ass off in the gym cannot see any visual abs? It is easier than you think to get those abs popping out, yet becomes harder as it goes on. To get a nice looking 6 pack abs is what majority of the people join gym for. They either train hard to lose wait or gain weight, but the ultimate goal is those nice-looking crisp abs. You can get those too, no matter you are fat or thin. The catch is that you need be disciplined and focused to have them through the killer abs workout.

The abs aren’t something that is grown exercising. The abdominal muscle is the protective lining of muscles for our internal organs. Everyone has it and every one can make it pop out. Though in this busy lifestyle we don’t have enough time for ourselves. Hence, we end up choosing the crappy and junk way of living. Eating just food, sleeping less, stressed and worried about everything. So, I have prepared a list of 4 simple yet effective killer abs workout for the people with busy lifestyle. You can perform these exercises wherever you like, without any equipment.

Killer abs exercise

Given below are the list of exercises you need to do.

Tummy Vacuum:

This is simple yet very powerful core-conditioning exercise. This is very beneficial for the ones starting up exercises. There is a natural belt around our waist known as Transverse Abdominus. They are the inner muscle of the stomach responsible for the breathing control and back support. Do the tummy vacuum to teach the muscles to hold the muscle firmly allowing you to keep your waist small and strong.
Tummy vacuum is an isometric contraction exercise. To perform the exercise, just stand in the posture as in the picture below. Exhale all the air out of your stomach and bring the stomach in as much as possible. Hold the contraction for “X” number of seconds and gradually increase the number as you go on. Go to bodybuilding.com for more info.

Killer Abs Workout
Tummy Tuck/Vacuum

Front Plank:

Get on your knees and forearms with elbows directly under your shoulders as in the picture below. Keep your body straight and core tight. Stretch your legs long raising up on your toes into plank position. Hold as long as you can, increasing the number every time you can. This exercise helps you maintain the shape of your mid-section, toning the muscles and shaving off fat.

Killer Abs Workout
Front Plank

Also read: Healthy Lifestyle

Leg Drop:

You might call it lying leg raises but it is a bit different approach. You raise both your legs towards the ceiling. Breathe in as you raise your leg. Exhale on your way while lowering your legs until they’re about few inches from the floor. Pause at the bottom and breathe in. Repeat for minimum of 10-12 repetition. It targets the lower portion of your abs more.

Killer Abs Workout
Leg Drop

Shoulder Tap:

It is somewhat stabilizing exercise increasing the difficulty level of earlier plank exercise. Start with a push-up position, lift your hand and touch the opposite shoulder maintaining the initial position of your body. Return to initial position and do it alternatively for both hands. Do it for 10-12 repetition for single side.

Killer Abs Workout
Shoulder Tap

Perform 4 sets of given exercises daily and you will start noticing changes in yourself. You will feel less bloated, find your position upright and your helped in other exercises as well. Be disciplined and motivated, along with good healthy diet, you can have visible abs in 3-4 weeks.