How to Have Faith

What does faith mean to you? Is it something you show or something that helps you through pain? What essence does it have in your daily life? Let’s discuss something about it this time around. It is just a five lettered word but yet has a huge meaning and importance in one’s life, sometimes defined related to God and sometimes just to show belief in someone.

Faith
Faith Makes It Happen

Faith is a simple word but has a more precise significance. If you Google about it, it will show you to bunch of different definition. Some of them are as follows:

  • complete trust or confidence in someone or something.
  • strong belief in doctrines of a religion, based on spiritual conviction rather than proof.

These definitions are from Google but what actually is faith for you?

We all believe on something. Some of us believe on existence of god, some of us have belief on hard work, some have in time. If you ask what faith is, the first person you think of in your problems, is the one you have immense faith in. As a child you walk with no fear, that’s what you have on parents. While grow up, you look up for suggestions from the loved ones, that’s what you have on them. You will marry someone and decide to spend whole life with them, that’s what you seek on them. Faith is not just a feeling alone, it’s a choice we get to make throughout our life. It is something to look upon that we have always lacked upon.

Love is a form of faith in disguise. The person you love the most is actually the one you have full belief on. The world can turn upside but if you maintain that belief, no matter what the situation is, you will always find love. Living with this faith, you will always find happiness in one way or another.

What is faith in god?

Kneeling before the single most powerful entity, the one who is eternity, just as if you would do to your loved ones, knowing that there is someone looking after you is faith on god. You never have seen God, but you have belief in him just because you believe that He is there.

Having faith on anything motivates us. During exams, having belief on God that you will pass gives you a completely whole new level of confidence and satisfaction. Some might agree the existence, but some might just name it some other way, but it cannot be denied that there does exists something. Have faith, that’s all you need, you don’t need to believe over existence of anything.

Also Read: Public Speaking

Example of Faith

If you ask for examples, there are tons of them. A perfect one is that we sleep every day, who knows we will wake up next day or not. But we make plans for the next day, we make everything ready, we prepare our events not only for next day, but more days to come. And the most beautiful one is, we set up alarm to wake up as if we are sure to wake next day.

Faith
Just go with the flow

How cool it is. We have belief is smallest of things. Faith is like a little flower ready to blossom, let it grow into flower and you will be amazed with the soothing fragrance it gives out when it has bloomed. Similarly, work hard, hard work always pays off and every hurdle you have ever faced will get easier every time you tackle them with faith to succeed.

Conclusion

As a conclusion, remember in life if you ever want something then start working for it right away, never let it be prepared for later, you don’t know what happens next moment. If you are working for your dreams then remember two things, patience and faith is key to success. These two words will determine your success. It’s not as hard as you think, everything you need to do is hard work and have patience. Believe in yourself and grab whatever you want in your life. It is wonderful thing, have it and don’t lose it.

 

Ways to Cope with Depression

There has been a time in your life, if you are old enough to understand, you have been wondering the purpose of life. The extreme pain and sadness you feel due to emotional disorder or lack of motivation is known as depression. It is absolutely normal to feel emotional and sad in the response to the adverse events in life but not to the point that it threatens your existence. Mostly you get over the short-term sadness with time passing by and some changes you experience in your life, depression is something different. You need to find ways to cope with depression sooner you feel affected so as to not waste precious moments of life being sad and startled by the adverse situations in life.

General Causes of Depression

The cause of your depression can differ from the cause of mine because you may be tensed over things that are normal to me and vice-versa. Though there are some of the common reasons in life that may lead you to depression and you might want to visit a Psychiatrists. Some of the general and common reasons are as follows:

  • Loss of loved ones:

    The loss of the loved ones especially if you were close and grew up watching each other, might leave a deep hole in your heart. You might find yourself in a situation that everything around you seems to remind you of that person. This may cause a mental illness and make it harder for you to continue your daily activities.

  • Stressful Lifestyle:

    If you are the one with very busy lifestyle and stay mostly stressed all the time, you might need a break from your daily life else you will end up in depression. Researches show that high level of cortisol, the hormone released due to stress, can affect the neurotransmitter serotonin and contribute in depression.

  • Drugs:

    Drug abuse contribute to depression, not only the illegal ones, but some prescribed ones as well. It is better to review any medication prior to use and consult your physician if you are feeling depressed.

  • Abuse:

    Past sexual, physical or emotional abuse can lead to clinical depression in your life later on. There are number of cases where the patient is diagnosed with permanent mental disorder and left to survive rest of the life in that phase.

  • Major events:

    Events like disrespect, loss of job, lack of income source, left by loved ones, etc. can contribute to mental depression in high number. People seem to be depressed by even smaller things in this materialistic world these days.

Techniques to Cope with Depression

Ways to Cope with Depression
Can’t always has a “Can” in it
  • Don’t give up on everyone:

    Don’t withdraw from life, socializing can improve the way you think. Be in touch with your friends and family, at least you will have someone to share your fears when you feel low. Give yourself a chance to stand up again.

  • Be more active:

    The main thing that a depressed person does is to become inactive. Becoming inactive will leave you no room for improvement. Take up some exercises, spend some time traveling out or join gym taking care of your physical well-being.

Also Read: Killer Abs Workout

  • Face your fear:

    You will find that once you face your fear, it will no longer bother you anymore. It is till you discover your fear and tackle it, else it will be bugging you for lifetime. If you choose to run away from your fear, you will be running away until you taken over by the depression.

  • Try to eat healthy diet:

    Giving up on crappy food can actually contribute you keeping yourself fresh, young and sharp. You will find yourself loosing excessive weight and relieving stress from your body. The way you look affects the way you think about yourself.

  • Medication:

    There Psychiatrists out there who can help you cope up with your degrading depression. The clinical depression can be cured with your will power and medication, its you to handle your mental portion. Wiring things up again with new beginning might help untangle the situations.

  • Make a schedule:

    If you are running haywire throughout your day, it will probably lead you to stress at the end of the day. Rather than running loose, have a plan for your daily activity and live day as planned not to have anything to be stress for at end.

  • Improve your sleep hygiene:

    If you are not sleeping right, you might end up waking with bad mood. This can affect your day as well. Having a good night sleep can help you release stress and welcome freshness in your daily activity.

  • Stop negative thoughts:

    Try your best to focus on the positive aspects of life rather than the negative ones. Ways to cope with depression isn’t easy. It is as hard as it is easy to get depressed. Develop a mindset of looking at the positiveness in life.

Conclusion

To the concluding note, it is easy to find ways to cope with depression, but the hard part is sticking with it. You will find yourself in situations where you are all ready to quit but that the moment when just pushing a little more can set you free. Keep trying, never give up, these are the most common ways to cope with depression. You can have some more ways to cope up in the post of Very Well Mind.

Barbell Deadlift

Among the three staples of the most effective compound exercise, Barbell Deadlift has the meanest name and reputation. It is one of the best exercises for your traps, back as a whole, glutes with involvement of legs as well. When you are performing the barbell deadlift, your whole body from head to toe is stressed and demolishes maximum amount of muscle fibres. Breaking of muscle fibre is the first step of muscle gain. With involvement of barbell deadlift in a workout routine, the growth has been seen to increase significantly.

barbell deadlift

Grips for Barbell Deadlift

Grip is basically how you lift the barbell. There are generally three grips for performing the deadlift they are as follows:

  • Double Overhand Grip
    It is the most common and basic grip to start deadlift with. You grab the bar with both palms facing yourself. It is the strongest of the grips as well. You should start with this grip and continue with the grip until your grip becomes the limiting factor for your lift.
  • Mixed grip
    In mixed grip, you grab the bar with palms facing each other. Your one arm has overhand grip while another has underhand grip. It is strong as with weak grip, bar rolls away from the palm quite easily. With this grip, when bar rolls away from one palm, it acts oppositely on other hand, so the bar doesn’t slip.
  • Hook Grip
    While we loose grip, thumb is the first one to give up. Hook grip is often used by the Olympic lifters, trapping the thumb between the bar and the first 2 fingers in double overhand grip. It is painful for beginners until the are used to it. There is no way around, you need to learn to get used to it.

Though for building the strength, use of double overhand grip is advised. First you need to build your strength the natural way, they you can start tweaking up your grip as you go up in weight. For the heaviest of your lifts, you can use weight lifting straps for extra grip strength.

Instruction to Perform Barbell Deadlift

Following the correct instructions and keeping the form right all the time will insure the safety of your back. The instructions are as follows:

  • Approach the bar so that it is centred with your legs.
  • Keep your legs hip-width apart.
  • Bend at hip with natural curve of your back keeping the core tight.
  • Grab the bar with your favourite grip, arms being shoulder-width apart.
  • With the proper set up, bend at your knees squatting down until your shin touches the bar.
  • Keep your chest up and back arched to natural curve.
  • Look forward and with a deep breath push through your heels and try to stand up.
  • When the bar passes the knee, pull aggressively with your back pulling the shoulder blades together.
  • When you reach the top, start the descend by lowering the bar nicely by bending the hips and keeping the bar on the ground.

While performing the exercise, avoid any kind of jerking motion. Your back is complex route of spines, you never know what can go wrong. Perform the motion clean and in controlled way.

Also Read: Leg Workouts Without Weights 

Variations of Barbell Deadlift

As per the variation, it is done in different ways depending on your perks to perform the lift.

  • Dumbbell Deadlift

Somewhat similar to barbell deadlift, dumbbell deadlift involves stability as well with two individual weights in hand. You can immediately change grips as well with dumbbells as well. It is a great way to perform deadlift if you are having some sort of problems in their knees or any other that doesn’t let you perform the lift.

  • Conventional Deadlift

Conventional deadlift is the one with the positioning as discussed in the instructions above. It is common one. You get great advantage of your legs during the lift.

  • Sumo Deadlift

Sumo deadlift is performed by standing in the sumo position first. Keep your legs 2x the hip width apart. Grab the bar from inside your legs and perform the lift. This variation decreases the bar travel path from ground to top position.

Conclusion

Hence, barbell deadlift is one of the important lifts that you need to be doing. This increases the overall strength and muscle building capability of your body. But you need to keep good care of your back. Start using weight lifting belts to keep the core tight and assist the lower back during heavy exercise. Perform the lift with safety in mind.