Benefits of Exercise

Exercising isn’t something that you are forced to do. Nobody forces you to exercise, but you must understand that to keep all your body parts healthy, they must be involved in some physical activity. But like many Americans and other busy people all around the world, you too have a sedentary job and you too have no time to exercise. Well, it is always said, its never too late, you just need to have the will to start. You don’t need to be jacked like those bodybuilders, it’s their profession, not yours. All you need to have is a balanced diet and little bit of physical activity. If you think the benefits of exercise are limited to just maintaining weight and having that bikini body, then you aren’t 100 percent right. These are just a part of exercise benefits, there are many more than this.

Top Benefits of Daily Exercise

Regular exercise and physical activity of any kind is beneficial to your mind and body health. Some of the benefits of daily exercise are as follows.

  • Weight control:

    Regular exercise along with proper diet helps you lose unwanted weight and prevent obesity. When you burn more than you eat, you lose weight and vice versa. The point here is that what ever you eat must be clean and exercise is a part of the plan.

  • Reduce heart diseases:

    Daily exercise helps you lose unwanted weight. This means your heart will have to work less to supply nutrients. When there is less fat in your body, there is no blockade for the circulation of blood by heart. This will keep your heart and reduce the risk of heart disease.

  • Maintain blood sugar and insulin levels:

    Exercising can help you stabilize your blood sugar level and insulin spikes. These are something that can cause you type 2 diabetes. And if you already have this disease than exercise can help you manage it.

  • Improve mental health and mood:

    During exercise, you body releases chemicals that makes you relaxed and you feel good. It helps you deal with stress and reduces the risk of depression.

  • Improve the functioning of your brain:

    Exercising releases chemicals and hormones in your body that helps in the protein synthesis and improves the functioning of your brain. You get sharper, think wisely and your judgement skills improves as you age.

  • Strengthen your bones and muscle:

    Regular exercise with proper diet helps youths to build stronger bones and add muscle to their body. This will make you strong and you look young and energetic for very long.

  • Improve your sleep pattern:

    Exercising can help you maintain your schedule as it becomes habitual. It will improve your sleep pattern and enough sleep means you will wake up fresh and active.

  • Improve your sexual health:

    Regular exercise may lower the risk of erectile disfunction (ED) in men. It will help you with the sex life with your partner.

  • Increases life expectancy:

    Studies have shown that exercising or any kind of physical activity will reduce the rate of immature death. You live young and strong for very long time. People in ancient china, japan and other countries used to live 100 years with ease.

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Make Exercise Your Routine

To make exercising your regular routine, you need to follow some rules:

  • Make tweaks in everyday activities: Applying small changes in your lifestyle will make you habitual to exercise. You can take stairs instead of lift, walk or cycle instead of vehicles and many more.
  • Have workout partner: Having a workout partner will help you push yourself further and even make exercising fun task. You can choose to go on a hiking, playing sports and many other with your friends.
  • Keep track of your goals: When you keep track of your performance, a slight improvement will motivate you to go further. You will start seeing results not only physically, but mentally as well.
  • Make exercise fun: Listening to music will exercising, changing the exercises in a month or so, challenging yourself, these will help to make exercise fun.



Physical activity is very important for healthy life. You can build your physique working out and feel good about yourself. There are a lot of benefit to exercising, you just need to address them and keep moving forward. Be active, this is the moto of life. Understand the benefits of exercise and start from today.

How to Have Faith

What does faith mean to you? Is it something you show or something that helps you through pain? What essence does it have in your daily life? Let’s discuss something about it this time around. It is just a five lettered word but yet has a huge meaning and importance in one’s life, sometimes defined related to God and sometimes just to show belief in someone.

Faith Makes It Happen

Faith is a simple word but has a more precise significance. If you Google about it, it will show you to bunch of different definition. Some of them are as follows:

  • complete trust or confidence in someone or something.
  • strong belief in doctrines of a religion, based on spiritual conviction rather than proof.

These definitions are from Google but what actually is faith for you?

We all believe on something. Some of us believe on existence of god, some of us have belief on hard work, some have in time. If you ask what faith is, the first person you think of in your problems, is the one you have immense faith in. As a child you walk with no fear, that’s what you have on parents. While grow up, you look up for suggestions from the loved ones, that’s what you have on them. You will marry someone and decide to spend whole life with them, that’s what you seek on them. Faith is not just a feeling alone, it’s a choice we get to make throughout our life. It is something to look upon that we have always lacked upon.

Love is a form of faith in disguise. The person you love the most is actually the one you have full belief on. The world can turn upside but if you maintain that belief, no matter what the situation is, you will always find love. Living with this faith, you will always find happiness in one way or another.

What is faith in god?

Kneeling before the single most powerful entity, the one who is eternity, just as if you would do to your loved ones, knowing that there is someone looking after you is faith on god. You never have seen God, but you have belief in him just because you believe that He is there.

Having faith on anything motivates us. During exams, having belief on God that you will pass gives you a completely whole new level of confidence and satisfaction. Some might agree the existence, but some might just name it some other way, but it cannot be denied that there does exists something. Have faith, that’s all you need, you don’t need to believe over existence of anything.

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Example of Faith

If you ask for examples, there are tons of them. A perfect one is that we sleep every day, who knows we will wake up next day or not. But we make plans for the next day, we make everything ready, we prepare our events not only for next day, but more days to come. And the most beautiful one is, we set up alarm to wake up as if we are sure to wake next day.

Just go with the flow

How cool it is. We have belief is smallest of things. Faith is like a little flower ready to blossom, let it grow into flower and you will be amazed with the soothing fragrance it gives out when it has bloomed. Similarly, work hard, hard work always pays off and every hurdle you have ever faced will get easier every time you tackle them with faith to succeed.


As a conclusion, remember in life if you ever want something then start working for it right away, never let it be prepared for later, you don’t know what happens next moment. If you are working for your dreams then remember two things, patience and faith is key to success. These two words will determine your success. It’s not as hard as you think, everything you need to do is hard work and have patience. Believe in yourself and grab whatever you want in your life. It is wonderful thing, have it and don’t lose it.


Ways to Cope with Depression

There has been a time in your life, if you are old enough to understand, you have been wondering the purpose of life. The extreme pain and sadness you feel due to emotional disorder or lack of motivation is known as depression. It is absolutely normal to feel emotional and sad in the response to the adverse events in life but not to the point that it threatens your existence. Mostly you get over the short-term sadness with time passing by and some changes you experience in your life, depression is something different. You need to find ways to cope with depression sooner you feel affected so as to not waste precious moments of life being sad and startled by the adverse situations in life.

General Causes of Depression

The cause of your depression can differ from the cause of mine because you may be tensed over things that are normal to me and vice-versa. Though there are some of the common reasons in life that may lead you to depression and you might want to visit a Psychiatrists. Some of the general and common reasons are as follows:

  • Loss of loved ones:

    The loss of the loved ones especially if you were close and grew up watching each other, might leave a deep hole in your heart. You might find yourself in a situation that everything around you seems to remind you of that person. This may cause a mental illness and make it harder for you to continue your daily activities.

  • Stressful Lifestyle:

    If you are the one with very busy lifestyle and stay mostly stressed all the time, you might need a break from your daily life else you will end up in depression. Researches show that high level of cortisol, the hormone released due to stress, can affect the neurotransmitter serotonin and contribute in depression.

  • Drugs:

    Drug abuse contribute to depression, not only the illegal ones, but some prescribed ones as well. It is better to review any medication prior to use and consult your physician if you are feeling depressed.

  • Abuse:

    Past sexual, physical or emotional abuse can lead to clinical depression in your life later on. There are number of cases where the patient is diagnosed with permanent mental disorder and left to survive rest of the life in that phase.

  • Major events:

    Events like disrespect, loss of job, lack of income source, left by loved ones, etc. can contribute to mental depression in high number. People seem to be depressed by even smaller things in this materialistic world these days.

Techniques to Cope with Depression

Ways to Cope with Depression
Can’t always has a “Can” in it
  • Don’t give up on everyone:

    Don’t withdraw from life, socializing can improve the way you think. Be in touch with your friends and family, at least you will have someone to share your fears when you feel low. Give yourself a chance to stand up again.

  • Be more active:

    The main thing that a depressed person does is to become inactive. Becoming inactive will leave you no room for improvement. Take up some exercises, spend some time traveling out or join gym taking care of your physical well-being.

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  • Face your fear:

    You will find that once you face your fear, it will no longer bother you anymore. It is till you discover your fear and tackle it, else it will be bugging you for lifetime. If you choose to run away from your fear, you will be running away until you taken over by the depression.

  • Try to eat healthy diet:

    Giving up on crappy food can actually contribute you keeping yourself fresh, young and sharp. You will find yourself loosing excessive weight and relieving stress from your body. The way you look affects the way you think about yourself.

  • Medication:

    There Psychiatrists out there who can help you cope up with your degrading depression. The clinical depression can be cured with your will power and medication, its you to handle your mental portion. Wiring things up again with new beginning might help untangle the situations.

  • Make a schedule:

    If you are running haywire throughout your day, it will probably lead you to stress at the end of the day. Rather than running loose, have a plan for your daily activity and live day as planned not to have anything to be stress for at end.

  • Improve your sleep hygiene:

    If you are not sleeping right, you might end up waking with bad mood. This can affect your day as well. Having a good night sleep can help you release stress and welcome freshness in your daily activity.

  • Stop negative thoughts:

    Try your best to focus on the positive aspects of life rather than the negative ones. Ways to cope with depression isn’t easy. It is as hard as it is easy to get depressed. Develop a mindset of looking at the positiveness in life.


To the concluding note, it is easy to find ways to cope with depression, but the hard part is sticking with it. You will find yourself in situations where you are all ready to quit but that the moment when just pushing a little more can set you free. Keep trying, never give up, these are the most common ways to cope with depression. You can have some more ways to cope up in the post of Very Well Mind.