Arnold Schwarzenegger, an actor, politician, bodybuilder, powerlifter, businessman, author etc. etc., whatever you might call him. If you are in the fitness world, then you have definitely come across this name and personality. There are very few who don’t recognize him. He began lifting at age of 15 and within 5 years, got his Mr. Universe title. A 7 time Mr. Olympia, the greatest feat for bodybuilding, he is a personality on his own. Let’s walk through Arnolds 6 day split workout that is popular among all fitness enthusiasts.
Arnold Workout Summary
Goal
Muscle building
Workout Type
Split workout
Level of Training
Advanced
Duration
2 months
Training Days
6 days a week
Time
an hour to hour and half
Equipment
Barbell, dumbbell, cables, body-weight
Target Gender
Male
Supplements
Protein, Creatine, Mass Gainer, Multi-Vitamin
Description
This workout split is very much similar to what Arnold followed back in his Mr. Olympia days. This routine is a high volume training style hitting all those major muscles 2-3 times a week. It might not be suitable for everyone on the first go, but it surely will benefit everyone in long run.
Arnold’s Stats
Height
6’2″
Weight
235 lbs
Arms
22 inches
Chest
57″
Waist
34″
Squat
545 lbs
Bench Press
500 lbs
Deadlift
710 lbs
Arnold’s Meal Stats
Arnold always emphasizes on the quality and quantity you must eat. Meal is all he puts focus on. His training was always backed by the disciplined and well maintained diet. The general overview of his meal looks like this:
Number of meals
5-6 meals
Calories
upto 5000 per day
Protein
300+ grams
Post workout
carbs right after workout
Protein Shakes
Only if your diet doesn’t provide enough
6 Day Workout Split
This workout split was mentioned by Arnold himself in one of his publishes. The split looks something like this:
There is another variation to the Arnolds 6 Day Split Workout. This focus on training each body part 3 times a week. It is high in both intensity and volume.
Arnold is a living legend. He has multiple personality traits to explore. A 7 time Mr. Olympia isn’t made in chill, it needs hard work and dedication. Discipline is key to success. High intensity and volume workout split like arnolds 6 day split workout is very much favorable for adding on size and conditioning. With the backing of high quality diet, all your dreams will be turn to reality.
