There has been a time in your life, if you are old enough to understand, you have been wondering the purpose of life. The extreme pain and sadness you feel due to emotional disorder or lack of motivation is known as depression. It is absolutely normal to feel emotional and sad in the response to the adverse events in life but not to the point that it threatens your existence. Mostly you get over the short-term sadness with time passing by and some changes you experience in your life, depression is something different. You need to find ways to cope with depression sooner you feel affected so as to not waste precious moments of life being sad and startled by the adverse situations in life.
General Causes of Depression
The cause of your depression can differ from the cause of mine because you may be tensed over things that are normal to me and vice-versa. Though there are some of the common reasons in life that may lead you to depression and you might want to visit a Psychiatrists. Some of the general and common reasons are as follows:
Loss of loved ones:
The loss of the loved ones especially if you were close and grew up watching each other, might leave a deep hole in your heart. You might find yourself in a situation that everything around you seems to remind you of that person. This may cause a mental illness and make it harder for you to continue your daily activities.
If you are the one with very busy lifestyle and stay mostly stressed all the time, you might need a break from your daily life else you will end up in depression. Researches show that high level of cortisol, the hormone released due to stress, can affect the neurotransmitter serotonin and contribute in depression.
Drug abuse contribute to depression, not only the illegal ones, but some prescribed ones as well. It is better to review any medication prior to use and consult your physician if you are feeling depressed.
Past sexual, physical or emotional abuse can lead to clinical depression in your life later on. There are number of cases where the patient is diagnosed with permanent mental disorder and left to survive rest of the life in that phase.
Events like disrespect, loss of job, lack of income source, left by loved ones, etc. can contribute to mental depression in high number. People seem to be depressed by even smaller things in this materialistic world these days.
Techniques to Cope with Depression
Don’t give up on everyone:
Don’t withdraw from life, socializing can improve the way you think. Be in touch with your friends and family, at least you will have someone to share your fears when you feel low. Give yourself a chance to stand up again.
Be more active:
The main thing that a depressed person does is to become inactive. Becoming inactive will leave you no room for improvement. Take up some exercises, spend some time traveling out or join gym taking care of your physical well-being.
Also Read: Killer Abs Workout
Face your fear:
You will find that once you face your fear, it will no longer bother you anymore. It is till you discover your fear and tackle it, else it will be bugging you for lifetime. If you choose to run away from your fear, you will be running away until you taken over by the depression.
Try to eat healthy diet:
Giving up on crappy food can actually contribute you keeping yourself fresh, young and sharp. You will find yourself loosing excessive weight and relieving stress from your body. The way you look affects the way you think about yourself.
There Psychiatrists out there who can help you cope up with your degrading depression. The clinical depression can be cured with your will power and medication, its you to handle your mental portion. Wiring things up again with new beginning might help untangle the situations.
Make a schedule:
If you are running haywire throughout your day, it will probably lead you to stress at the end of the day. Rather than running loose, have a plan for your daily activity and live day as planned not to have anything to be stress for at end.
Improve your sleep hygiene:
If you are not sleeping right, you might end up waking with bad mood. This can affect your day as well. Having a good night sleep can help you release stress and welcome freshness in your daily activity.
Stop negative thoughts:
Try your best to focus on the positive aspects of life rather than the negative ones. Ways to cope with depression isn’t easy. It is as hard as it is easy to get depressed. Develop a mindset of looking at the positiveness in life.
To the concluding note, it is easy to find ways to cope with depression, but the hard part is sticking with it. You will find yourself in situations where you are all ready to quit but that the moment when just pushing a little more can set you free. Keep trying, never give up, these are the most common ways to cope with depression. You can have some more ways to cope up in the post of Very Well Mind.