Benefits of Exercise

Exercising isn’t something that you are forced to do. Nobody forces you to exercise, but you must understand that to keep all your body parts healthy, they must be involved in some physical activity. But like many Americans and other busy people all around the world, you too have a sedentary job and you too have no time to exercise. Well, it is always said, its never too late, you just need to have the will to start. You don’t need to be jacked like those bodybuilders, it’s their profession, not yours. All you need to have is a balanced diet and little bit of physical activity. If you think the benefits of exercise are limited to just maintaining weight and having that bikini body, then you aren’t 100 percent right. These are just a part of exercise benefits, there are many more than this.

Top Benefits of Daily Exercise

Regular exercise and physical activity of any kind is beneficial to your mind and body health. Some of the benefits of daily exercise are as follows.

  • Weight control:

    Regular exercise along with proper diet helps you lose unwanted weight and prevent obesity. When you burn more than you eat, you lose weight and vice versa. The point here is that what ever you eat must be clean and exercise is a part of the plan.

  • Reduce heart diseases:

    Daily exercise helps you lose unwanted weight. This means your heart will have to work less to supply nutrients. When there is less fat in your body, there is no blockade for the circulation of blood by heart. This will keep your heart and reduce the risk of heart disease.

  • Maintain blood sugar and insulin levels:

    Exercising can help you stabilize your blood sugar level and insulin spikes. These are something that can cause you type 2 diabetes. And if you already have this disease than exercise can help you manage it.

  • Improve mental health and mood:

    During exercise, you body releases chemicals that makes you relaxed and you feel good. It helps you deal with stress and reduces the risk of depression.

  • Improve the functioning of your brain:

    Exercising releases chemicals and hormones in your body that helps in the protein synthesis and improves the functioning of your brain. You get sharper, think wisely and your judgement skills improves as you age.

  • Strengthen your bones and muscle:

    Regular exercise with proper diet helps youths to build stronger bones and add muscle to their body. This will make you strong and you look young and energetic for very long.

  • Improve your sleep pattern:

    Exercising can help you maintain your schedule as it becomes habitual. It will improve your sleep pattern and enough sleep means you will wake up fresh and active.

  • Improve your sexual health:

    Regular exercise may lower the risk of erectile disfunction (ED) in men. It will help you with the sex life with your partner.

  • Increases life expectancy:

    Studies have shown that exercising or any kind of physical activity will reduce the rate of immature death. You live young and strong for very long time. People in ancient china, japan and other countries used to live 100 years with ease.

Also Read: Barbell Deadlift

Make Exercise Your Routine

To make exercising your regular routine, you need to follow some rules:

  • Make tweaks in everyday activities: Applying small changes in your lifestyle will make you habitual to exercise. You can take stairs instead of lift, walk or cycle instead of vehicles and many more.
  • Have workout partner: Having a workout partner will help you push yourself further and even make exercising fun task. You can choose to go on a hiking, playing sports and many other with your friends.
  • Keep track of your goals: When you keep track of your performance, a slight improvement will motivate you to go further. You will start seeing results not only physically, but mentally as well.
  • Make exercise fun: Listening to music will exercising, changing the exercises in a month or so, challenging yourself, these will help to make exercise fun.



Physical activity is very important for healthy life. You can build your physique working out and feel good about yourself. There are a lot of benefit to exercising, you just need to address them and keep moving forward. Be active, this is the moto of life. Understand the benefits of exercise and start from today.