So, you are here munching every bit of greens you have in your fridge, yet you are not seeing any improvement. Well if you think eating greens is called eating healthy, then you have got it all wrong friend. And if you are in confusion, you are always asking, what does healthy eating mean? Well it is simple. Eating healthy isn’t just eating greens, but it is eating every bit of healthy foods in right proportion and quantity. Healthy eating will have many physical and mental benefits to you. You just need to distinguish those food that benefit your health and keep aside all those crappy fast foods that degrade your health.
Composition of Foods
Foods are composed of basically common three macro-nutrients and two micro-nutrients. The macro nutrients being Protein, Carbohydrates and Fat. And the micro-nutrients are Vitamins and minerals. These macro and micro-nutrients compose your food and proper proportion of these make your eating healthy eating.
Protein is an essential component of every cell in our body. Hair and nails are mostly made of protein. Protein is the building block of our body. We also use proteins to make enzymes, hormones and other body chemicals. Proteins are highly available in foods like seafood, white-meat poultry, eggs, dairy, soy etc.
Carbohydrates, commonly known as carbs are the sugar, starches and fibers found in the fruits, grains, vegetables, and milk products. Carbs are main energy supply for our body. We get energy to perform work through carbs. When you maintain a good amount of carb intake in your body, you can gain or lose weight. Avoiding excess carb intake, you can eliminate the excess fat in your body.
Fat molecules consists of mainly carbon and hydrogen atoms thus they are called hydrocarbons. Fat is the most efficient form of energy storage in a body. They do not bind with water; thus, they do not increase your body mass extensively. Fats is essential part of diet, but due to misconception, people often ditch fat in their food. Common sources of fats are, Cheese, nuts, avocado, fatty fish, olive oil, etc. These are good sources of fat.
Also Read: How to maintain weight after losing it
Benefits of Healthy Eating
Healthy eating has always been beneficial, there is no doubt to it. Some of the benefits of healthy eating are listed below.
Maintain Healthy Weight
Eating healthy will keep you in check with your weight. You can check your healthy weight according to your height and age from many BMR calculator available on internet. Healthy eating will aid in keeping you weight in the perfect range. Healthy weight is proportional to good health.
Immune to disease
Eating unhealthy fast fried food won’t insure any health benefits to your body. Eating something that is balanced with all the nutrients will make your immune system stronger to fight any of the diseases. You will heal faster from wounds and diseases and ultimately improve longevity. You are saved from many bigger health risks like stroke, heart disease, blood pressure problem, digestion problem and many more.
We all have heard and experienced, Good Food is equal to Good Mood. When you eat right, you will feel right and will perform right. Balanced diet helps you attain good mental stabilization, it decreases stress level and increases the release of feel good hormones. We often are very irritated when we get hungry but after eating suddenly world seems brighter and good mood returns.
We eat to gain energy to do work. We sometimes eat some kind of food that seem small in portion, but is dense in calories. More number of calories will make us feel bloated and uncomfortable. Whereas, a good healthy food will give us just the needed amount of energy to last till next meal. We need to know our hunger first to be able to calculate the amount we need to eat. Nutritionists suggest small portion of balanced meal 3-4 times and day to keep us going all day long.
Healthy next generation
It is common sense to understand that if you are healthy, your offspring are going to be equally healthy. To ensure the health of your offspring, you need to eat healthy and right. Child who has been fed healthy will have it in their mind and body to eat healthy and will promote healthy eating throughout its life.
Healthy eating isn’t that hard of a task. The only thing you need is determination and belief on yourself. It is a good thing to practice healthy eating and promote it as well. There are many families in this world who are even deprived of eating one meal a day. We have all those facilities available, so don’t waste your food and health, and eat just the right amount and healthy.