What’s most pleasing than huge pecs in men? Definitely good pair of well built legs. “Never skip leg day”, that’s one important tip you will always get from the experienced lifters out there. The ones going for just the upper body will not understand the importance of leg training. While just training leg once a week will lift the level of their physique to a complete different level. Lets discuss some of the benefits of training legs.
Even if you have no relationship with exercise or training, you should understand why it is important to train legs. Once you know the importance, the benefits of training legs will definitely change the way you actually train.
Importance of Leg Workouts
Legs are huge huge muscle. It is half of your body part. It is your whole lower body that’s counted as legs. Leg has many big muscle groups like hamstring, quads, glutes and smaller stabilizers as well. Some of the importance of leg workouts are as follows.
- They are huge muscle and definitely needs training just like your other muscles.
- Stronger legs will support your upper frame of the body.
- Power transfer from the ground is achieved from legs.
- Reduces the risk of injury.
- Less stress on the joints and back.
- You have to train it, just because all your muscle mass is balanced on those legs.
Also Read: Legs Workouts Without Weights
Benefits of Leg Workout
So, you have now know that it is important to train legs. Benefits of training legs are just so huge that it will change your perspective of workout. Some of the benefits of training legs are as given below.
Better way of burning calories:
Training legs will burn your calories efficiently. Leg training involve mostly compound movements. These compound movements involve many other supporting muscle group as well. There is greater core activation in squats, and lower body workout increase your heart rate significantly as well. This gives you the benefit of cardio and core activation as well.
Legs no doubt have huge muscles. To train these muscles, body needs to burn more energy. This results in boosted metabolism meaning you can burn fat more if you are cutting or in general burn more calories.
Increased HGH and Testosterone:
While you train legs intensively, your body releases increased amount of testosterone in the bloodstream to fill in the damage. The release of HGH and Testosterone will help you build not only the legs you want but also help build other body part. And most importantly, it will ensure that your organs are functioning well.
Prevents lower back pain:
If you have weak legs, your whole upper body mass will be concentrated on your relatively weaker lower back. Lower back is very delicate part of your body and such huge pressure on them can cause you huge pain. Training your legs will teach your body the better ways of utilizing your glutes, hamstrings and quads, so, that the pressure from the lower back is put where it should have been.
A strong pair of legs will give you the strength to lift heavy not only physically, but also mentally. You will have the mental strength that you can handle the weight you are about to lift. You might not know, but you will be stronger naturally if you have stronger legs. They are your foundation.
More importantly a well built pair of legs looks absolutely stunning. It complements your upper body and creates symmetry in your body. Stronger upper and weak lower body or vice versa is the last thing you would want in your physique. A symmetry is what stands you apart.
Take away with the benefits of leg training
Legs are huge muscle. They need you attention just like other muscle group. You reply on your legs to hold all your body weight. Stronger legs means better you. Symmetry is important to look great and most of, leg training benefits your whole body with the boosted testosterone and HGH.