Crossfit is a branded fitness community created by Greg Glassman and Lauren Jenai in 2000. It is a registered trademark of CrossFit, Inc. Crossfit isn’t only about a particular scope as bodybuilding in the normal gym. Although the similar goals can be achieved in crossfit vs gym, the approach is different. We will discuss about the crossfit vs gym, benefits of crossfit and its terms used.
What is Crossfit?
Crossfit as mentioned earlier, is a branded regimen by Glassman and Jenai registered under CrossFit, Inc. It is both physical exercise and a competitive sport. A collection of HIIT , Olympic weightlifting, powerlifting, gymnastics, calisthenics, strongman and many other exercises. While normal gym just focus on the bodybuilding aspect of single body part focusing a day, crossfit has “crossfit workout of the day“. With the focus being on anything from strength building to stamina to conditioning, it is possible with crossfit.
Overview of Crossfit
It is a strength and conditioning program with mixture of aerobic exercises, Calisthenics and Olympic weightlifting. Individuals enrolled in crossfit have a workout of the day that they can access through their affiliated crossfit gym or from crossfit.com. Crossfit gym include equipment from multiple disciplines of fitness. It uses barbell, dumbbells, gymnastics rings, pull-up bars, ropes, kettlebells, rowing machines and many more.
Crossfit according to the social media and some other gym freaks has been termed the easiest way to injure yourself and lose all those muscles you have gained. But if you see on a broader aspect, it doesn’t focus on certain principle but has options over wide range. It includes some from body building, some from Olympic lifting, few from calisthenics and many more. So, a workout pattern might be individualized or just followed in general.
Crossfit Exercises List
Crossfit exercises include combination of high intensity cardiovascular training with strength gaining exercises. This combination gives you opportunity to burn more calories in less amount of time. It doesnot require you to have fancy gym or equipment at home to perform crossfit. At home, you can do jump ropes, push ups, pull ups, walking lunges and many other with minimal equipment.
The focus while performing the crossfit exercises should be on the form and technique. If these are maintained, you will gain results very soon. Some of the crossfit exercises are as below.
- Pull ups
- Push Ups
- Muscle Ups
- Kettlebell Snatches
- Dumbbell swings
- Jumping Ropes
- Back Extension
- Power clean
- Rope Climbing
- Barbell Press
- Barbell Snatch
- Clean and Jerk
- Power clean
- Hand Stand Push Ups
- Jumping Jacks
- Ring Dips
- Shoulder Press
These are few of the exercises for crossfit. The focus is to perform the workout and combine it with the high intensity interval training. The Workout Of Day can be performed as it is or you can customize as per your needs. It is advised though that you do not perform no more than 20-30 minutes per day.
There are very subtle benefits of crossfit. Fitness in general is the combination of its components. Flexibility, strength, endurance, composition etc. can be a targeted with the crossfit workout. Few of the benefits of crossfit are as follows.
Crossfit programs are designed to assist in the everyday tasks. It is made revolving across the everyday jobs we perform. Crossfit athletes train their muscles, joints and ligaments using functional movements. It makes you flexible and versatile enough to break through everyday tasks.
Ability to Break Through Plateaus
Unlike the bodybuilding where after few years of training, you tend to hit plateau, crossfit just provides you the ability to break though it. Plateaus occur when you do similar movements for repeated times. Crossfit has new set of workout everyday. By continuously switching the types of exercise, body isn’t made used to the exercise to hit plateau. This is one biggest advantage of crossfit vs gym.
Help Losing Fat
Fat loss is what people who join gym are up to. Losing fat isn’t easy when your metabolism is high. Crossfit exercises with HIIT and Cardio all involved in single workout, you burn more calories in less time. This is biggest recipe for fat loss. Few healthy men and women were studied to check for the difference for 10 weeks. Fat percentage and maximal aerobic capacity (VO2 max). After 10 weeks, significant improvements in VO2 max and decrease in body fat percentage was measured.
Less Time More Benefit
You don’t have to spend and live in the gym itself to gain results. You should do anywhere from 20-30 minutes a day of crossfit workout to achieve results. It is very less time spent and yet great results obtained. Many people don’t prefer going to gym or exercise just with an excuse of time. With crossfit, 20-30 minutes a day is perfectly enough for your body. It doesn’t have a specific schedule, so you can workout anytime anywhere.
A Community Support
There is an awesome community of the crossfitters with similar goals. A community gives you a sense of togetherness in whatever you are doing. Being in a community with similar individuals with similar goals will motivate you to go through all those results.
Also Read: Powerlifting for Beginners
CrossFit and Normal Gym
While you can very well workout your each body part in normal gym, your fat burning abilities are some what restricted. A strict diet, with bunch of this and that, focus on single muscle group, plateaus and all that comes with gym. While being able to manipulate your own body weight in free space is what fitness demands. Lifting 2-3 times your body weight, but not being able to move with your body weight is not being fit.
Crossfit trains all your ligaments, joints and muscle to be better at your everyday work. Both of these have their yin and yang and is absolutely dependent upon your style of training. But Blaming or criticizing one style of fitness with another is merely a nonsense and improper.
Final Verdict on Crossfit vs Gym
If you are a beginner and are seeking to get into fitness, it is always better to get taste of each style of fitness. You never know what you are made for unless you give it a try. Having a wide variety to choose from will give you knowledge of every field and help you decide. Starting with bodybuilding and powerlifting type of workout will strengthen your body and keep you at desired position to jump into any field.
So, rather than saying crossfit vs gym, it is very much beneficial to get taste of both worlds. Being able to switch between both will be a great feat for fitness.