Inspiration to Workout

Inspiration, motivation, whatever you call it, we travel long way in search of them. Some need it for everything while some are just natural. The question is why do we need it. It is true that some go through hardships in life that they need to tackle. Workout, fitness is such an regime that helps transform the worst nightmare to beautiful dream. Watching your body change, seeing it grow and achieve feats you never had before is achievement on its own. Inspiration to workout might just help you transform your whole life. Lets discuss some tips that you can follow to get inspired to workout everyday.

Inspiration to Workout

Types of Motivation

If you surf through internet, you will find many types of motivation. Some suggest 2, some 4, some 6 while many will tell you there are 11 and more. Just the thing is, there is just 2 types of motivation that is further divided into more.

Intrinsic Motivation

It is a type of motivation that comes from within yourself. You need not seek help from anyone else. You feel and desire to excel from your inner self. Your mental state, your will power to advance etc, there are tons of reasons like this to motivate you.

Extrinsic Motivation

If you need someone to push you through the edge, this type is known as extrinsic motivation. Some external forces determine your activities. Even the stimuli to excel is coming from outside, it still is beneficial to yourself. Some common ones are like working for organized activity, for some reward, bonuses etc.

Fitness Inspiration

As far as fitness is concerned, I am always astonished by the females. Not in any wrong sense, but the effort they need to put into the workouts to achieve anything closer to men. Female fitness motivation is prime inspiration for me to workout. Won’t you feel a need to excel if you see a female stronger than you? These too are the words for inspiration. Let me give you some tips for your inspiration to workout.

Be Specific about your goals

You cannot be anything but serious about your fitness goal. Set your own goals and stick to it. Setting goals are the very first and most inspiring thing to do in fitness. Once you have your goal in mind, the path will lay itself. If your goals are to lose fat, stop at nothing unless you achieve it. The path might be painful, but it is mandatory.

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Get an Exercise Plan

An exercise plan is your blueprint to establish your foundation. You will need many of those exercise plans, but you need something to start right!!! Get an exercise plan for yourself from your trainer or coach or someone who has good knowledge about fitness.

Watch Motivational Videos

Just reading some random quotes on internet will not motivate everyone. A visual representation of anything is way more effective than written ones. Watch the journeys of some hardworking individual who achieved despite motivation. Watch the videos and apply them on yourself too.

Have a Role Model

We all have an icon we follow. Actors have a superstar, cricketers have their own, likewise, choose yours. I personally like Arnold Schwarzenegger and Ronnie Coleman. An icon in your life is someone you learn things in life, you follow their steps, you like to become like them. This just serves as another goal in your life. Don’t just get affected by their charm and success but their hardwork and dedication.

Treat Yourself

Set smaller milestones in your way to success. Achieve them and remember to treat yourself. Trust yourself and trust me, it just is very motivating to treat yourself as well. Reward is the best way to motivate. Enjoying your favorite meal once after that intense week is perfectly worth it.

Inspiration to Workout

Watch Yourself in the Mirror

There is nothing much motivating than watching those changes in your body. People are impatient and often quit workout just because they don’t feel any change. There is just one answer to that, dreams are not fulfilled in a day. You need to have patience, watch yourself in the mirror and administer the weakness and your strength. Work towards strengthening the weakness.

Try Something New

Don’t worry about people, they always have something to say whatever you do. Don’t get behind trying something new, if you succeed that’s great, if not, you will definitely learn something. You should always try to experiment with your workout to keep it interesting and fresh.

Getaway with Workout Inspiration

If you go with my words, you do not need to seek any other place to find motivation. You will come across motivation many times everyday, you just need to recognize them. Be motivated, stay motivated and be inspiration not to yourself, but to everyone who seek your help.

 

What Inspires You

Its really hard to find someone down to earth these days. Our head is held so high with ego that we forget to look down. We look for higher sources for inspiration while we forget even a small ant can be huge source of inspiration for many couch potato out there.  Let us discuss what inspires you in this blog post. I will be sharing some of mine inspiration sources while suggesting some for you people out there.

Inspiration Everywhere

Inspiration really is everywhere. From the words of the writer you follow to the dried out leaves on your pathway. The tiny ant lifting 50 times it body weight to bees continuously working day and night. The only need here is to go on a search.

Being a fitness lover, I search for my inspiration in bodybuilders. If you are someone with interest in writing, you might have a favorite writer as well. No matter what you field is, search for one, you will definitely find one.

What inspires you

Tips to Get Inspired

Inspiration is just like falling in love, if you force it, you will not get it. It just happens, there is a moment, you are so eager to do something that even smallest of the thing inspires you. Ask a question, what inspires you? The answer generally is the thing you love doing. If you are into writing, a good writer’s book might inspire you. A fitness freak will just tell you that fitness model inspires them to workout. Going through a hard time in life, a well suited quote might help you.

Search for happiness demotivates you more than anything else. Accept anything that comes your way, and you don’t know what might just change your life. These are few of the tips you can apply though:

  • Push yourself: You will not know your boundaries until you push yourself to the edge.
  • Past Does not Count: Leave you past where it belongs, don’t drag it all the way to future.
  • Multiply Your Dreams : Aim for the moon, at least you will land somewhere higher than you are now.
  • Take challenges once you feared: Just take on something that once was impossible for you.
  • Think Decades ahead: Stop planning just for tomorrow, think decades ahead of your time and stop bragging about your past.
  • Speak less, do more and listen better: When you listen more, you tend to acquire more thoughts rather than pushing yours on others.
  • Learn to be happy alone: A happy soul can definitely comfort many other there. Be happy yourself first.

Also Read: How to Stay Happy Alone 

  • Live like its last day of your life: Enjoy your life like its your last day.  Trust me, the inspirations to live more arises from there more.
  • Live to inspire: Be the inspiration that other seek for. You never know who has been looking up to you for inspiration.
  • Practice harder: Remember that mastery isn’t a natural gift, it takes years and years of hard work and dedication.
  • Don’t fear to lose: Remember to succeed, you just have to be right once. So, don’t fear losing and try again and again.

Conclusion

Inspiration isn’t a gift, it is a payout that you get from continuously rubbing your ass off. But that payout will definitely just turn your misery around.  Ask continuously what inspires you in the mirror, a single answer is enough to change the way you approach your problems. These are few of the tips on something that inspires me to achieve my dreams. What inspires you?