Inspiration, motivation, whatever you call it, we travel long way in search of them. Some need it for everything while some are just natural. The question is why do we need it. It is true that some go through hardships in life that they need to tackle. Workout, fitness is such an regime that helps transform the worst nightmare to beautiful dream. Watching your body change, seeing it grow and achieve feats you never had before is achievement on its own. Inspiration to workout might just help you transform your whole life. Lets discuss some tips that you can follow to get inspired to workout everyday.
Types of Motivation
If you surf through internet, you will find many types of motivation. Some suggest 2, some 4, some 6 while many will tell you there are 11 and more. Just the thing is, there is just 2 types of motivation that is further divided into more.
It is a type of motivation that comes from within yourself. You need not seek help from anyone else. You feel and desire to excel from your inner self. Your mental state, your will power to advance etc, there are tons of reasons like this to motivate you.
If you need someone to push you through the edge, this type is known as extrinsic motivation. Some external forces determine your activities. Even the stimuli to excel is coming from outside, it still is beneficial to yourself. Some common ones are like working for organized activity, for some reward, bonuses etc.
As far as fitness is concerned, I am always astonished by the females. Not in any wrong sense, but the effort they need to put into the workouts to achieve anything closer to men. Female fitness motivation is prime inspiration for me to workout. Won’t you feel a need to excel if you see a female stronger than you? These too are the words for inspiration. Let me give you some tips for your inspiration to workout.
Be Specific about your goals
You cannot be anything but serious about your fitness goal. Set your own goals and stick to it. Setting goals are the very first and most inspiring thing to do in fitness. Once you have your goal in mind, the path will lay itself. If your goals are to lose fat, stop at nothing unless you achieve it. The path might be painful, but it is mandatory.
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Get an Exercise Plan
An exercise plan is your blueprint to establish your foundation. You will need many of those exercise plans, but you need something to start right!!! Get an exercise plan for yourself from your trainer or coach or someone who has good knowledge about fitness.
Watch Motivational Videos
Just reading some random quotes on internet will not motivate everyone. A visual representation of anything is way more effective than written ones. Watch the journeys of some hardworking individual who achieved despite motivation. Watch the videos and apply them on yourself too.
Have a Role Model
We all have an icon we follow. Actors have a superstar, cricketers have their own, likewise, choose yours. I personally like Arnold Schwarzenegger and Ronnie Coleman. An icon in your life is someone you learn things in life, you follow their steps, you like to become like them. This just serves as another goal in your life. Don’t just get affected by their charm and success but their hardwork and dedication.
Set smaller milestones in your way to success. Achieve them and remember to treat yourself. Trust yourself and trust me, it just is very motivating to treat yourself as well. Reward is the best way to motivate. Enjoying your favorite meal once after that intense week is perfectly worth it.
Watch Yourself in the Mirror
There is nothing much motivating than watching those changes in your body. People are impatient and often quit workout just because they don’t feel any change. There is just one answer to that, dreams are not fulfilled in a day. You need to have patience, watch yourself in the mirror and administer the weakness and your strength. Work towards strengthening the weakness.
Try Something New
Don’t worry about people, they always have something to say whatever you do. Don’t get behind trying something new, if you succeed that’s great, if not, you will definitely learn something. You should always try to experiment with your workout to keep it interesting and fresh.
Getaway with Workout Inspiration
If you go with my words, you do not need to seek any other place to find motivation. You will come across motivation many times everyday, you just need to recognize them. Be motivated, stay motivated and be inspiration not to yourself, but to everyone who seek your help.