Best Fitness Apps for Android

Fitness is all about dedication, hardwork and discipline. You can be working your ass off, but if you miss on any of these points, it feels incomplete. Dedication and hardwork is what you need to put your 100% efforts in and discipline is very important to be focused. Right in the discipline category there falls logging part or documentation that you might prefer. It is very important to track your activity, your journey, all the energy that you push into your body and extract back from it. There are plenty of apps in Play Store android that you can use to tack your activity. This topic deals with some of the best fitness apps for android as of now. Getting all noted down will not only help you track your progress, but also plan for later.

best fitness apps for android

Workout Diary Apps

All modern workout log apps are like those old school methods, just more convenient ones. In older days, bodybuilders or any fitness athletes used to write down their activities, their personal best, their workout structure, everything in little notebooks. These days, there are apps that do the same. Some of them allow you to enter your own workouts, meal plan, lifts details and all while some let you choose from the list. This way or other, they have made it easier to track down the progress. Some of the best fitness apps for android is listed below.

Fitnotes

Fitnotes is available on Google Playstore as the most basic version of tracker apps. Its like the old school version. You fill in the details and note everything down in your workout routine. You can keep track of your body weight, fat etc. Create your workout plan prior to the workout and track it down. It is simply one of the best fitness apps for android if you don’t like all those fuzzy distracting stuffs.

Download Fitnotes from here: Fitnotes

best fitness apps for android

MyFitnessPal

MyFitnessPal is another great fitness tracker app that logs down your nutrition information. You basically track all yours macros by writing all the items that you had and at what quantity. This app breaks down your food into macros and calories and gives you window to have meal in that caloric window. It also tracks your cardio activity and can pair up with your fitness device to log the activity.

Download MyFitnessPal from here: MyFitnessPal

Leap Fitness Workout Apps

This is not a single app, but bunch of apps available on android play store. It operates under the name Leap Fitness Workout Apps. The apps are available according to your need and interest. There are workout tracker apps, log apps, workout planner apps etc. Basically you are getting whole lot of choices under the same name. Do give it a try.

Download here: Leap Fitness Workout apps

best fitness apps for android

Stronglifts 5×5

You might as well like: Gym Fitness Software

It is one of the most effective workout planner, fitness tracker, weight lifting log, workout timer and many more in single app. As the name suggests, it works in 5×5 workout pattern; 5 sets with 5 reps each. This app incorporates basically all your compound lifts and lets you train intelligently. This app will definitely make you disciplined and help you crush your goals.

Download Here: Stronglifts 5×5

JEFIT Workout Tracker

JEFIT app adds value to your workout. It has numerous workout routines that suits from beginner to god knows what level. You can have your customized workout plan as per your wish. Track your activities and crush your goals. This app has numerous exercises with well explained videos to perform the workout. You not only get a workout planner and tracker app but also a personal coach with this android app.

Download Here: JEFIT Workout Tracker

The Take Away

Fitness tracker apps are a great deal to stay fit in this busy world. People tend to take even basic precautions to keep themselves healthy like walking, mild exercise, avoiding junk etc. Having an app that can help you in your journey of fitness is like a helping hand. Be disciplined and motivated and track your progress fulfilling your goals.

Lats Workout at Home

Your back is filled with many big and small muscles. Lats or latissimus dorsi is one of them. Lats are a huge chunk of muscles that gives you the most desired V-tapered look and width in your back. The bigger the lats, the wider you look. They create the stability in the upper back while providing the path for the shoulder and arms to work in unison. Lats workout at home is pretty possible, just you may need to invest in a pair of dumbbells.

Lats Anatomy

Muscles in general have their origin and insertion points between bones. This is how it extends and contracts. Lats in general originates from the lower 6 vertebrate and inserts into the upper arm bone, just below the shoulder joint. This wide origin but small insertion point gives the lat somewhat triangular shape. It is pretty distinctively visible muscle in your back and one of the key pose involves flaring them in competitions.

lats workout at home

Lats Function

Lats primary function is extend, adduct, rotate arms, and draw shoulder inferiorly. In simple words, its function is to pull the elbow close to the body, pull the arm down and back. Drawing your shoulders means you can fully extend you arms up above your body, without folding your arms.

Lats Exercises

The lats workout at home that you can perform will revolve around the function of the lats. Training the muscle in the same way it naturally performs is best for the growth and health. given below are few of the lats workout that you can perform at home without a problem.

  • Pull ups

    Pull ups are by far the simplest exercise to perform, yet tough one to master. Your lats are in perfect position to pull you up to the bar. The very first thing you will need to do is learn to pull with your lats, rather than biceps.

    1. Position yourself below the bar.
    2. Pic your grip (pull up or chin up).
    3. Now begin pulling yourself up by retracting your shoulder blades back.
    4. Hold the contraction at top and return down in controlled way.

lats workout at home

It might be harder to perform as a beginner, but eventually you will learn your way up.

You might as well like: Back Workout Routine

  • Bent over rows

    This is another useful exercise with tons of variation. You can literally change the muscle targeting with a slight change in movement. You can perform this with a barbell or dumbbells as well. At home, you can perform this exercise with a dumbbell and perform single arm version.

    1. Bend at your knees and hip keeping your upper body straight and almost parallel to ground.
    2. For single arm dumbbell row, hold a dumbbell in one hand and take support with other.
    3. Pull the dumbbell straight up squeezing your back to target upper lats.
    4. Similarly pull the dumbbell to your hips to target your overall lats.
    5. Perform slow controlled reps to put more stress on your muscles.

This might sound complicated, but it is fairly simple exercise.

lats workout at home

  • Lat Pullovers

    Pullovers are great exercise to target both your lats and chest at the same time. It stretches you lats while opening your ribcage muscles. You can perform it with chest or back, only thing that differs is range of motion.

    1. Lay flat on a flat bench with dumbbell between your palms.
    2. Keeping your shoulder blade squeezed, and arms straight, lower the dumbbell back behind your head.
    3. The lower you go, the greater is the stretch in your lats.
    4. Bring the dumbbell up just above the forehead until you feel stretch on the lats.
    5. Repeat the movement but in controlled way.

lats workout at home

This awesome exercise will help you build the lat in easiest way. This will also help you strengthen your core and chest muscles.

Conclusion

These might just look three simple exercise to perform, but the pull up alone is enough to build your lats. Perform these exercises at home to get the best possible results from lats workout at home. For a casual being looking to look good will definitely be impressed with the results they can get out of these simple exercise.

Triceps Workout at Home

Do you want to increase the size of your arms and are just doing bunch of curls? You have got it totally wrong my friend. Beginners don’t realize a fact that arm is not only composed of biceps but also triceps. Your majority of arm is triceps. So neglecting triceps and focusing on biceps alone will not do that much effect to your arm size. Triceps workout at home allows all those individual who work their biceps at home in some way, but cannot figure out proper way to hit their triceps as hard.

Triceps Structure and Anatomy

As by name goes, triceps is a three headed muscle. It has lateral head, long head and medial head on the rear part of our biceps. It takes 2/3 part of our arms. Training triceps will make your arms wider and much defined.

The long head of triceps that exists behind our arm, originates from the scapula. The major function of triceps is to straighten the elbow, pull the arm towards the body, help generate the pushing force, raise the upper arm back behind the body etc.

At home, you can train the triceps with minimal tools in their functional ways. If you train the triceps the way it works, you will get higher mind-muscle connection and greater contraction.

Good Triceps Workout at Home

Here are few of the triceps workout that you can do at home as well. You will not need a ton of weight or won’t require any weight as well. Perform them according to your ease and notice visible right at your home.

Diamond Push-ups

Push-ups are evergreen exercise to target your chest triceps and delts. You can as well change the focus on  muscles by applying slight change in your position.

triceps workout at home

To perform diamond push-up, follow these steps.

    • Get in the push-up position joining your both thumb and forefinger
    • If you don’t have enough mobility at your wrist, you can space your palms little apart.
    • Flare your elbow little to the sides.
    • Keep your palms at your chest level.
    • Now focusing on the triceps’ contraction, perform the push-up.
    • Focus on triceps and not chest.

Plank to Push-up

Plank and push-up share almost same form. While push-ups work your whole body, plank helps you strengthen you core. Plank to push-up is awesome exercise to get the benefits of both world. You will not only strengthen your core but also strengthen your delts, triceps and chest muscle as well.

triceps workout at home

    • Get in the plank position by keeping your feet planted firmly and neutral spine.
    • With you elbow resting on the ground in plank position, lift your elbow to get into push-up position.
    • Keep your core tight and control your movement up and down.
    • Be sure not to bang your elbow to the ground.
    • Do slow controlled movements.

You May Also Like: Biceps Workout At Home

Bench Dips

Dips are another best exercise to target specially your long head of triceps. The equipment that you might need is a bench.

triceps workout at home

    • Sit on the edge of the  bench with arms grabbing the bench by your end.
    • Now extend your feet infront of you making feet and palm the only contact point.
    • Keeping core tight, lower yourself down till the point your hip touches the ground.
    • You will feel stretch in your triceps and  chest at this point.
    • Raise yourself up to the starting position.

Overhead Triceps Extension

This is another awesome triceps exercise that you can perform at your home. You will need a dumbbell or even a heavy object like book, bottle etc. will work.

triceps workout at home

    • Be sited on a bench.
    • Grab the dumbbell and hold it between your palms.
    • Bring it all the way above you head with arms fully extended.
    • Now lower the dumbbell behind your head keeping your upper arm straight.
    • Lower the weight just till you feel the stretch in your triceps.

Best Triceps Workout at Home Conclusion

You don’t need to lift a ton of weight to tone your triceps. Right form with correct intensity can give you the results you always wanted. There many more triceps workout to do at home, but I find these the most effective and easy ones. Perform these exercises at home and find the changes in your arm size. Do hit us with comment about how you feel.